Gumdrop vs. Lychee — In-Depth Nutrition Comparison

Compare

Significant differences between gumdrop and lychee

The amount of vitamin C, copper, and vitamin B6 in lychee is higher than in gumdrop.
Lychee covers your daily vitamin C needs 79% more than gumdrop.
Lychee has 4 times less sugar than gumdrop. Gumdrop has 58.97g of sugar, while lychee has 15.23g.
Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of lychee is 48.

Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Litchis, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gumdrop

Lychee

Contains more IronIron	+29%
Contains more SeleniumSelenium	+33.3%

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+3320%
Contains more CopperCopper	+1133.3%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+3000%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gumdrop

Lychee

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+83.3%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+5930%
Contains more Vitamin B6Vitamin B6	+1900%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	71.5mg	79%
Carbs	98.9g	16.53g	27%
Calories	396kcal	66kcal	17%
Copper	0.012mg	0.148mg	15%
Vitamin B6	0.005mg	0.1mg	7%
Potassium	5mg	171mg	5%
Fiber	0.1g	1.3g	5%
Phosphorus	1mg	31mg	4%
Vitamin B2	0.013mg	0.065mg	4%
Vitamin B3	0.01mg	0.603mg	4%
Folate	0µg	14µg	4%
Protein	0g	0.83g	2%
Magnesium	1mg	10mg	2%
Sodium	44mg	1mg	2%
Manganese	0.01mg	0.055mg	2%
Fats	0g	0.44g	1%
Iron	0.4mg	0.31mg	1%
Zinc	0mg	0.07mg	1%
Choline	0mg	7.1mg	1%
Polyunsaturated fat	0g	0.132g	1%
Protein per 100 calories	0g	1.3g	N/A
Calories per 10 g protein		795kcal	N/A
Weight per 100 calories	25g	152g	N/A
Net carbs	98.8g	15.23g	N/A
Calcium	3mg	5mg	0%
Sugar	58.97g	15.23g	N/A
Vitamin E	0mg	0.07mg	0%
Selenium	0.8µg	0.6µg	0%
Vitamin B1	0.006mg	0.011mg	0%
Vitamin B5	0.012mg		0%
Vitamin K	0µg	0.4µg	0%
Saturated fat	0g	0.099g	0%
Monounsaturated fat	0g	0.12g	0%
Tryptophan		0.007mg	0%
Lysine		0.041mg	0%
Methionine		0.009mg	0%