Gumdrop vs. Pudding — In-Depth Nutrition Comparison
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A recap on the differences between gumdrop and pudding
- Gumdrop is higher in carbs, yet pudding is higher in vitamin B12, phosphorus, vitamin B2, copper, calcium, protein, vitamin B5, and vitamin D*.
- Gumdrop covers your daily carbs needs 26% more than pudding.
- The glycemic index of pudding is lower.
Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -55.1% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +3433.3% |
| Contains more PotassiumPotassium | +2900% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8600% |
| Contains more ManganeseManganese | +870% |
| Contains more SeleniumSelenium | +362.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +1107.7% |
| Contains more Vitamin B3Vitamin B3 | +1230% |
| Contains more Vitamin B5Vitamin B5 | +2616.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 19.64g | 26% |
| Calories | 396kcal | 120kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 1mg | 87mg | 12% |
| Copper | 0.012mg | 0.111mg | 11% |
| Vitamin B2 | 0.013mg | 0.157mg | 11% |
| Calcium | 3mg | 106mg | 10% |
| Saturated fat | 0g | 1.81g | 8% |
| Protein | 0g | 3.16g | 6% |
| Vitamin D* | 0 IU | 44 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B5 | 0.012mg | 0.326mg | 6% |
| Fats | 0g | 3.15g | 5% |
| Magnesium | 1mg | 20mg | 5% |
| Selenium | 0.8µg | 3.7µg | 5% |
| Potassium | 5mg | 150mg | 4% |
| Zinc | 0mg | 0.48mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.01mg | 0.097mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 0.1g | 0.8g | 3% |
| Vitamin B1 | 0.006mg | 0.038mg | 3% |
| Sodium | 44mg | 98mg | 2% |
| Vitamin B6 | 0.005mg | 0.03mg | 2% |
| Choline | 0mg | 11.3mg | 2% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Iron | 0.4mg | 0.34mg | 1% |
| Vitamin B3 | 0.01mg | 0.133mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 0g | 2.6g | N/A |
| Calories per 10 g protein | 380kcal | N/A | |
| Weight per 100 calories | 25g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | N/A | |
| Net carbs | 98.8g | 18.84g | N/A |
| Sugar | 58.97g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +403.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7213% |
