Nougat vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between nougat and pecan pie

Nougat contains less manganese, selenium, vitamin B1, iron, copper, vitamin B5, and vitamin A than pecan pie.
Pecan pie's daily need coverage for cholesterol is 29% higher.
The amount of saturated fat in nougat is lower.
Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Candies, nougat, with almonds and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Pecan pie

Contains more MagnesiumMagnesium	+23.1%
Contains less SodiumSodium	-87.4%

Contains more PotassiumPotassium	+26.7%
Contains more IronIron	+150.8%
Contains more CopperCopper	+57.5%
Contains more ZincZinc	+142.9%
Contains more PhosphorusPhosphorus	+70.9%
Contains more ManganeseManganese	+134.2%
Contains more SeleniumSelenium	+361.5%

~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Pecan pie

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1346.2%
Contains more Vitamin B2Vitamin B2	+21.6%
Contains more Vitamin B3Vitamin B3	+77.2%
Contains more Vitamin B5Vitamin B5	+698.3%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+1600%
Contains more FolateFolate	+420%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	5.71g	38%
Fats	1.67g	22.2g	32%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0g	11.181g	28%
Vitamin E	2.77mg		18%
Manganese	0.304mg	0.712mg	18%
Selenium	2.6µg	12µg	17%
Vitamin B1	0.013mg	0.188mg	15%
Carbs	92.39g	52.2g	13%
Fiber	3.3g		13%
Iron	0.59mg	1.48mg	11%
Saturated fat	1.667g	3.989g	11%
Sodium	33mg	262mg	10%
Copper	0.134mg	0.211mg	9%
Vitamin A	0µg	82µg	9%
Vitamin B5	0.06mg	0.479mg	8%
Vitamin B12	0.01µg	0.17µg	7%
Phosphorus	55mg	94mg	6%
Zinc	0.42mg	1.02mg	5%
Folate	5µg	26µg	5%
Protein	3.33g	4.9g	3%
Vitamin B6	0.02mg	0.06mg	3%
Vitamin B2	0.148mg	0.18mg	2%
Vitamin B3	0.478mg	0.847mg	2%
Calories	398kcal	412kcal	1%
Magnesium	32mg	26mg	1%
Potassium	105mg	133mg	1%
Choline	5.1mg		1%
Protein per 100 calories	0.84g	1.2g	N/A
Calories per 10 g protein	1195kcal	841kcal	N/A
Weight per 100 calories	25g	24g	N/A
Unsaturated / Saturated Fat ratio	0	4.2	N/A
Vitamin C	0.3mg	0.2mg	0%
Net carbs	89.09g	52.2g	N/A
Calcium	32mg	32mg	0%
Sugar	44.97g		N/A
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A