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  6. Candy bar vs. Ice pop

Candy bar vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between candy bar and ice pop

  • The amount of vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate in candy bar is higher than in ice pop.
  • Candy bar covers your daily vitamin B6 needs 11769% more than ice pop.
  • Ice pop contains less saturated fat.

Specific food types used in this comparison are Candies, peanut bar and Frozen novelties, ice type, pop.

Infographic

Candy bar vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +10900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2613.3%
Contains more IronIron +79.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +2526.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2250%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 25% 32% 149% 50% 35308% 0% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +82900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Ice pop DV% diff.
Vitamin B6 153mg 0mg 11769%
Copper 0.774mg 0mg 86%
Polyunsaturated fat 10.65g 0.016g 71%
Manganese 1.243mg 0mg 54%
Fats 33.7g 0.24g 51%
Vitamin B3 7.922mg 0mg 50%
Phosphorus 308mg 0mg 44%
Monounsaturated fat 16.721g 0.051g 42%
Zinc 3.94mg 0.15mg 34%
Protein 15.5g 0g 31%
Vitamin E 4.1mg 0mg 27%
Magnesium 110mg 1mg 26%
Calories 522kcal 79kcal 22%
Saturated fat 4.678g 0.013g 21%
Folate 75µg 0µg 19%
Vitamin B5 0.83mg 0.001mg 17%
Fiber 4.1g 0g 16%
Potassium 407mg 15mg 12%
Vitamin B2 0.14mg 0mg 11%
Carbs 47.4g 19.23g 9%
Calcium 78mg 0mg 8%
Selenium 4.7µg 0.2µg 8%
Vitamin B1 0.1mg 0mg 8%
Sodium 156mg 7mg 6%
Iron 0.97mg 0.54mg 5%
Choline 29.4mg 0mg 5%
Fructose 2.72g 3%
Vitamin C 0mg 0.7mg 1%
Protein per 100 calories 3g 0g N/A
Calories per 10 g protein 337kcal N/A
Weight per 100 calories 19g 127g N/A
Unsaturated / Saturated Fat ratio 5.9 5.2 N/A
Net carbs 43.3g 19.23g N/A
Sugar 42.22g 13.66g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +13941.7%
Contains more CarbsCarbs +146.5%
Contains more OtherOther +4400%
Contains more WaterWater +4930.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +32686.3%
Contains more Poly. FatPolyunsaturated fat +66462.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.