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  6. Candy bar vs. Marmalade

Candy bar vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between candy bar and marmalade

  • The amount of vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate in candy bar is higher than in marmalade.
  • Candy bar covers your daily vitamin B6 needs 11768% more than marmalade.

Specific food types used in this comparison are Candies, peanut bar and Marmalade, orange.

Infographic

Candy bar vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +105.3%
Contains more PotassiumPotassium +1000%
Contains more IronIron +546.7%
Contains more CopperCopper +760%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +7600%
Contains more ManganeseManganese +6115%
Contains more SeleniumSelenium +683.3%
Contains less SodiumSodium -64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 25% 32% 149% 50% 35308% 0% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin EVitamin E +6733.3%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +15134.6%
Contains more Vitamin B5Vitamin B5 +5433.3%
Contains more Vitamin B6Vitamin B6 +805163.2%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Marmalade DV% diff.
Vitamin B6 153mg 0.019mg 11768%
Copper 0.774mg 0.09mg 76%
Polyunsaturated fat 10.65g 0g 71%
Manganese 1.243mg 0.02mg 53%
Fats 33.7g 0g 52%
Vitamin B3 7.922mg 0.052mg 49%
Phosphorus 308mg 4mg 43%
Monounsaturated fat 16.721g 0g 42%
Zinc 3.94mg 0.04mg 35%
Protein 15.5g 0.3g 30%
Vitamin E 4.1mg 0.06mg 27%
Magnesium 110mg 2mg 26%
Saturated fat 4.678g 0g 21%
Folate 75µg 9µg 17%
Vitamin B5 0.83mg 0.015mg 16%
Calories 522kcal 246kcal 14%
Fiber 4.1g 0.7g 14%
Potassium 407mg 37mg 11%
Iron 0.97mg 0.15mg 10%
Vitamin B2 0.14mg 0.025mg 9%
Vitamin B1 0.1mg 0.005mg 8%
Selenium 4.7µg 0.6µg 7%
Carbs 47.4g 66.3g 6%
Vitamin C 0mg 4.8mg 5%
Choline 29.4mg 3mg 5%
Calcium 78mg 38mg 4%
Sodium 156mg 56mg 4%
Protein per 100 calories 3g 0.12g N/A
Calories per 10 g protein 337kcal 8200kcal N/A
Weight per 100 calories 19g 41g N/A
Unsaturated / Saturated Fat ratio 5.9 N/A
Net carbs 43.3g 65.6g N/A
Sugar 42.22g 60g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.149mg 0.003mg 0%
Threonine 0.52mg 0.005mg 0%
Isoleucine 0.534mg 0.008mg 0%
Leucine 0.986mg 0.007mg 0%
Lysine 0.545mg 0.015mg 0%
Methionine 0.185mg 0.006mg 0%
Phenylalanine 0.787mg 0.01mg 0%
Valine 0.638mg 0.013mg 0%
Histidine 0.385mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5066.7%
Contains more FatsFats +∞%
Contains more OtherOther +800%
Contains more CarbsCarbs +39.9%
Contains more WaterWater +1975%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.