Canola oil vs. Duck fat — In-Depth Nutrition Comparison

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What are the main differences between canola oil and duck fat?

Canola oil is richer in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, yet duck fat is richer in vitamin D* and choline.
Duck fat's daily need coverage for saturated fat is 129% higher.
Canola oil contains less saturated fat.

We used Oil, canola and Fat, duck types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Canola oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Canola oil

Duck fat

Contains more Vitamin EVitamin E	+546.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	9.137g		571%
Saturated fat	7.365g	33.2g	117%
Omega-6 (Linoleic acid)	18.64g		110%
Polyunsaturated fat	28.142g	12.9g	102%
Vitamin E	17.46mg	2.7mg	98%
Vitamin K	71.3µg	0µg	59%
Monounsaturated fat	63.276g	49.3g	35%
Cholesterol	0mg	100mg	33%
Vitamin D*	0 IU	191 IU	24%
Vitamin D	0µg	4.8µg	24%
Choline	0.2mg	122.4mg	22%
Calories	884kcal	882kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	12	1.9	N/A
Selenium	0µg	0.2µg	0%
Trans fat	0.395g		N/A