Canola oil vs. Nutmeg butter — In-Depth Nutrition Comparison

Compare

The main differences between canola oil and nutmeg butter

Nutmeg butter contains less vitamin E, monounsaturated fat, and polyunsaturated fat than canola oil.
Daily need coverage for saturated fat for nutmeg butter is 413% higher.
Canola oil is lower in saturated fat.

Food types used in this article are Oil, canola and Oil, nutmeg butter.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Canola oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Canola oil

Nutmeg butter

Contains more Vitamin EVitamin E	+8630%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	9.137g		571%
Saturated fat	7.365g	90g	376%
Polyunsaturated fat	28.142g	0g	188%
Monounsaturated fat	63.276g	4.8g	146%
Vitamin E	17.46mg	0.2mg	115%
Omega-6 (Linoleic acid)	18.64g		110%
Vitamin K	71.3µg		59%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	0.05	N/A
Trans fat	0.395g		N/A
Choline	0.2mg		0%