Cap'n Crunch Cereal vs. Corn grits — In-Depth Nutrition Comparison
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Summary of differences between cap'n Crunch Cereal and corn grits
- The amount of folate, vitamin B6, iron, zinc, vitamin B2, vitamin B3, vitamin B1, manganese, and carbs in cap'n Crunch Cereal is higher than in corn grits.
- Cap'n Crunch Cereal covers your daily need for folate 382% more than corn grits.
- Cap'n Crunch Cereal contains 180 times more zinc than corn grits. While cap'n Crunch Cereal contains 16.16mg of zinc, corn grits contains only 0.09mg.
- The amount of sodium in corn grits is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +588.9% |
| Contains more IronIron | +189.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +17855.6% |
| Contains more PhosphorusPhosphorus | +1092.9% |
| Contains more ManganeseManganese | +1424.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +481.8% |
| Contains less SodiumSodium | -69.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6100% |
| Contains more Vitamin B1Vitamin B1 | +1028.7% |
| Contains more Vitamin B2Vitamin B2 | +1249.6% |
| Contains more Vitamin B3Vitamin B3 | +1183.8% |
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +7535.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5659.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 27µg | 382% |
| Vitamin B6 | 2.138mg | 0.028mg | 162% |
| Iron | 19.42mg | 6.71mg | 159% |
| Zinc | 16.16mg | 0.09mg | 146% |
| Vitamin B2 | 1.822mg | 0.135mg | 130% |
| Vitamin B3 | 21.465mg | 1.672mg | 124% |
| Vitamin B1 | 1.614mg | 0.143mg | 123% |
| Manganese | 0.747mg | 0.049mg | 30% |
| Carbs | 85.51g | 15.95g | 23% |
| Sodium | 754mg | 227mg | 23% |
| Phosphorus | 167mg | 14mg | 22% |
| Calories | 398kcal | 74kcal | 16% |
| Saturated fat | 3.346g | 0.076g | 15% |
| Magnesium | 55mg | 6mg | 12% |
| Copper | 0.111mg | 0mg | 12% |
| Selenium | 6.5µg | 12% | |
| Fats | 5.12g | 0.49g | 7% |
| Protein | 4.39g | 1.58g | 6% |
| Fiber | 2.5g | 1.1g | 6% |
| Starch | 15.39g | 6% | |
| Calcium | 11mg | 64mg | 5% |
| Potassium | 186mg | 27mg | 5% |
| Vitamin E | 0.62mg | 0.01mg | 4% |
| Polyunsaturated fat | 0.747g | 0.191g | 4% |
| Vitamin B5 | 0.145mg | 0.052mg | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 0.6µg | 0µg | 1% |
| Choline | 8.6mg | 2.6mg | 1% |
| Monounsaturated fat | 0.639g | 0.081g | 1% |
| Protein per 100 calories | 1.1g | 2.1g | N/A |
| Calories per 10 g protein | 907kcal | 468kcal | N/A |
| Weight per 100 calories | 25g | 135g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 3.6 | N/A |
| Net carbs | 83.01g | 14.85g | N/A |
| Sugar | 44.32g | 0.1g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +944.9% |
| Contains more CarbsCarbs | +436.1% |
| Contains more WaterWater | +3148.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +688.9% |
| Contains more Poly. FatPolyunsaturated fat | +291.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
