Carambola vs. Java plum — In-Depth Nutrition Comparison
Compare
A recap on the differences between carambola and java plum
- Java plum has less vitamin C.
- Carambola covers your daily vitamin C needs 22% more than java plum.
- Java plum contains 2 times less potassium than carambola. Carambola contains 133mg of potassium, while java plum contains 79mg.
Food varieties used in this article are Carambola, (starfruit), raw and Java-plum, (jambolan), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +68.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +137.5% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +140.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 14.3mg | 22% |
| Copper | 0.137mg | 15% | |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.391mg | 8% | |
| Carbs | 6.73g | 15.56g | 3% |
| Folate | 12µg | 3% | |
| Calcium | 3mg | 19mg | 2% |
| Potassium | 133mg | 79mg | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin B6 | 0.017mg | 0.038mg | 2% |
| Calories | 31kcal | 60kcal | 1% |
| Protein | 1.04g | 0.72g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Iron | 0.08mg | 0.19mg | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 12mg | 17mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.014mg | 0.006mg | 1% |
| Vitamin B3 | 0.367mg | 0.26mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Protein per 100 calories | 3.4g | 1.2g | N/A |
| Calories per 10 g protein | 298kcal | 833kcal | N/A |
| Weight per 100 calories | 323g | 167g | N/A |
| Fats | 0.33g | 0.23g | 0% |
| Net carbs | 3.93g | 15.56g | N/A |
| Sugar | 3.98g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.016mg | 0.012mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +43.5% |
| Contains more CarbsCarbs | +131.2% |
~equal in
Water
~83.13g
