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  6. Caramel popcorn vs. Clif Bar

Caramel popcorn vs. Clif Bar — In-Depth Nutrition Comparison

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How are caramel popcorn and clif Bar different?

  • Clif Bar has more vitamin C, manganese, vitamin B12, vitamin B1, vitamin B5, iron, vitamin B6, selenium, calcium, and zinc than caramel popcorn.
  • Daily need coverage for vitamin C for clif Bar is 98% higher.

Snacks, popcorn, caramel-coated, with peanuts and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.

Infographic

Caramel popcorn vs Clif Bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains less SodiumSodium -9.2%
Contains more MagnesiumMagnesium +83.8%
Contains more CalciumCalcium +457.6%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +69.3%
Contains more CopperCopper +48.5%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +180.9%
Contains more SeleniumSelenium +428.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +980.4%
Contains more Vitamin B2Vitamin B2 +197.6%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B5Vitamin B5 +859.1%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +843.6%
Contains more FolateFolate +637.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel popcorn Clif Bar DV% diff.
Vitamin C 0mg 88.2mg 98%
Manganese 0.764mg 2.146mg 60%
Vitamin B12 0µg 1.32µg 55%
Vitamin B1 0.051mg 0.551mg 42%
Vitamin B5 0.23mg 2.206mg 40%
Iron 3.91mg 6.62mg 34%
Vitamin B6 0.185mg 0.588mg 31%
Calcium 66mg 368mg 30%
Selenium 3.9µg 20.6µg 30%
Zinc 1.24mg 4.41mg 29%
Vitamin K 3.9µg 36.8µg 27%
Folate 16µg 118µg 26%
Phosphorus 127mg 294mg 24%
Vitamin B2 0.126mg 0.375mg 19%
Protein 6.4g 14.71g 17%
Magnesium 80mg 147mg 16%
Copper 0.297mg 0.441mg 16%
Vitamin B3 1.99mg 4.412mg 15%
Fiber 3.8g 7.4g 14%
Polyunsaturated fat 3.27g 2.182g 7%
Carbs 80.7g 65.44g 5%
Choline 17.3mg 46.2mg 5%
Vitamin E 0.85mg 0.24mg 4%
Monounsaturated fat 2.73g 1.093g 4%
Calories 400kcal 346kcal 3%
Fats 7.8g 5.88g 3%
Potassium 355mg 412mg 2%
Saturated fat 1.04g 1.471g 2%
Sodium 177mg 195mg 1%
Protein per 100 calories 1.6g 4.3g N/A
Calories per 10 g protein 625kcal 235kcal N/A
Weight per 100 calories 25g 29g N/A
Unsaturated / Saturated Fat ratio 5.8 2.2 N/A
Net carbs 76.9g 58.04g N/A
Sugar 45.36g 31.62g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +32.7%
Contains more CarbsCarbs +23.3%
Contains more ProteinProtein +129.8%
Contains more WaterWater +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +149.8%
Contains more Poly. FatPolyunsaturated fat +49.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.