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  6. Caramel popcorn vs. Poi

Caramel popcorn vs. Poi — In-Depth Nutrition Comparison

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What are the differences between caramel popcorn and poi?

  • Caramel popcorn is higher in iron, carbs, manganese, copper, protein, fiber, magnesium, phosphorus, and fats; however, poi is richer in vitamin E.
  • Caramel popcorn's daily need coverage for iron is 38% more.
  • Poi contains 56 times less fats than caramel popcorn. Caramel popcorn contains 7.8g of fats, while poi contains 0.14g.

We used Snacks, popcorn, caramel-coated, with peanuts and Poi types in this article.

Infographic

Caramel popcorn vs Poi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +94%
Contains more IronIron +344.3%
Contains more CopperCopper +78.9%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +225.6%
Contains more ManganeseManganese +106.5%
Contains more SeleniumSelenium +457.1%
Contains less SodiumSodium -93.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Poi
Poi
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin KVitamin K +290%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +154.9%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more FolateFolate +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramel popcorn Poi DV% diff.
Iron 3.91mg 0.88mg 38%
Polyunsaturated fat 3.27g 0.058g 21%
Carbs 80.7g 27.23g 18%
Manganese 0.764mg 0.37mg 17%
Copper 0.297mg 0.166mg 15%
Calories 400kcal 112kcal 14%
Fiber 3.8g 0.4g 14%
Magnesium 80mg 24mg 13%
Phosphorus 127mg 39mg 13%
Protein 6.4g 0.38g 12%
Fats 7.8g 0.14g 12%
Vitamin E 0.85mg 2.3mg 10%
Zinc 1.24mg 0.22mg 9%
Sodium 177mg 12mg 7%
Vitamin B1 0.051mg 0.13mg 7%
Vitamin B2 0.126mg 0.04mg 7%
Vitamin B6 0.185mg 0.273mg 7%
Monounsaturated fat 2.73g 0.011g 7%
Selenium 3.9µg 0.7µg 6%
Vitamin B3 1.99mg 1.1mg 6%
Calcium 66mg 16mg 5%
Potassium 355mg 183mg 5%
Saturated fat 1.04g 0.029g 5%
Vitamin C 0mg 4mg 4%
Vitamin K 3.9µg 1µg 2%
Vitamin B5 0.23mg 0.293mg 1%
Folate 16µg 21µg 1%
Protein per 100 calories 1.6g 0.34g N/A
Calories per 10 g protein 625kcal 2947kcal N/A
Weight per 100 calories 25g 89g N/A
Unsaturated / Saturated Fat ratio 5.8 2.4 N/A
Net carbs 76.9g 26.83g N/A
Sugar 45.36g 0.39g N/A
Vitamin A 4µg 3µg 0%
Choline 17.3mg 16.7mg 0%
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1584.2%
Contains more FatsFats +5471.4%
Contains more CarbsCarbs +196.4%
Contains more WaterWater +2070.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +24718.2%
Contains more Poly. FatPolyunsaturated fat +5537.9%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.