Caramel popcorn vs. Pupusas — In-Depth Nutrition Comparison
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How are caramel popcorn and pupusas different?
- Caramel popcorn is richer in iron, manganese, copper, carbs, and magnesium, while pupusas are higher in selenium, protein, and vitamin B12.
- Caramel popcorn covers your daily need for iron 36% more than pupusas.
- Caramel popcorn contains 5 times more manganese than pupusas. Caramel popcorn contains 0.764mg of manganese, while pupusas contain 0.159mg.
- Caramel popcorn is lower in sodium.
Snacks, popcorn, caramel-coated, with peanuts and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +356.9% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +380.5% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more SeleniumSelenium | +356.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +178.3% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.91mg | 1.01mg | 36% |
| Copper | 0.297mg | 0.065mg | 26% |
| Manganese | 0.764mg | 0.159mg | 26% |
| Selenium | 3.9µg | 17.8µg | 25% |
| Carbs | 80.7g | 23.02g | 19% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Sodium | 177mg | 426mg | 11% |
| Omega-6 (Linoleic acid) | 1.95g | 11% | |
| Protein | 6.4g | 11.51g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 80mg | 38mg | 10% |
| Saturated fat | 1.04g | 3.166g | 10% |
| Calories | 400kcal | 232kcal | 8% |
| Starch | 18.98g | 8% | |
| Vitamin B5 | 0.23mg | 0.64mg | 8% |
| Polyunsaturated fat | 3.27g | 2.205g | 7% |
| Fiber | 3.8g | 2.6g | 5% |
| Phosphorus | 127mg | 162mg | 5% |
| Omega-3 (ALA) | 0.087g | 5% | |
| Fats | 7.8g | 10.43g | 4% |
| Vitamin D* | 0 IU | 28 IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Choline | 17.3mg | 38.4mg | 4% |
| Potassium | 355mg | 255mg | 3% |
| Zinc | 1.24mg | 1.62mg | 3% |
| Vitamin E | 0.85mg | 0.35mg | 3% |
| Vitamin B1 | 0.051mg | 0.083mg | 3% |
| Vitamin B2 | 0.126mg | 0.087mg | 3% |
| Vitamin B6 | 0.185mg | 0.23mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Monounsaturated fat | 2.73g | 3.964g | 3% |
| Calcium | 66mg | 49mg | 2% |
| Vitamin B3 | 1.99mg | 2.373mg | 2% |
| Vitamin K | 3.9µg | 1.1µg | 2% |
| Vitamin A | 4µg | 10µg | 1% |
| Protein per 100 calories | 1.6g | 5g | N/A |
| Calories per 10 g protein | 625kcal | 202kcal | N/A |
| Weight per 100 calories | 25g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 1.9 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 76.9g | 20.42g | N/A |
| Sugar | 45.36g | 1.45g | N/A |
| Trans fat | 0g | 0.083g | N/A |
| Tryptophan | 0.052mg | 0.121mg | 0% |
| Threonine | 0.231mg | 0.46mg | 0% |
| Isoleucine | 0.227mg | 0.456mg | 0% |
| Leucine | 0.641mg | 0.976mg | 0% |
| Lysine | 0.199mg | 0.784mg | 0% |
| Methionine | 0.112mg | 0.268mg | 0% |
| Phenylalanine | 0.32mg | 0.463mg | 0% |
| Valine | 0.303mg | 0.531mg | 0% |
| Histidine | 0.182mg | 0.354mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +250.6% |
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +33.7% |
| Contains more WaterWater | +1509.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains more Mono. FatMonounsaturated fat | +45.2% |
