Caramello vs. Halva — In-Depth Nutrition Comparison
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Important differences between caramello and halva
- Caramello has more calcium; however, halva has more phosphorus, iron, protein, fiber, and monounsaturated fat.
- Halva's daily need coverage for phosphorus is 65% more.
The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Candies, halavah, plain.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +545.5% |
| Contains more PotassiumPotassium | +82.4% |
| Contains less SodiumSodium | -37.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +315.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +304.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 150mg | 607mg | 65% |
| Magnesium | 218mg | 52% | |
| Polyunsaturated fat | 0.63g | 8.481g | 52% |
| Iron | 1.09mg | 4.53mg | 43% |
| Zinc | 4.32mg | 39% | |
| Saturated fat | 12.72g | 4.127g | 39% |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Calcium | 213mg | 33mg | 18% |
| Vitamin B3 | 2.856mg | 18% | |
| Folate | 65µg | 16% | |
| Protein | 6.19g | 12.49g | 13% |
| Fiber | 1.2g | 4.5g | 13% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B2 | 0.088mg | 7% | |
| Monounsaturated fat | 5.29g | 8.194g | 7% |
| Potassium | 341mg | 187mg | 5% |
| Sodium | 122mg | 195mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Fats | 21.19g | 21.52g | 1% |
| Carbs | 63.81g | 60.49g | 1% |
| Calories | 462kcal | 469kcal | 0% |
| Protein per 100 calories | 1.3g | 2.7g | N/A |
| Calories per 10 g protein | 746kcal | 376kcal | N/A |
| Weight per 100 calories | 22g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 4 | N/A |
| Net carbs | 62.61g | 55.99g | N/A |
| Sugar | 56.92g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +85% |
| Contains more ProteinProtein | +101.8% |
~equal in
Fats
~21.52g
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +1246.2% |
