Caramello vs. Sugar — In-Depth Nutrition Comparison

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Significant differences between caramello and sugar

Caramello has more fats, phosphorus, calcium, protein, iron, and potassium; however, sugar is richer in carbs.
Caramello covers your daily saturated fat needs 64% more than sugar.
Sugar contains less saturated fat.

Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Sugars, granulated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Sugar

Contains more CalciumCalcium	+21200%
Contains more PotassiumPotassium	+16950%
Contains more IronIron	+2080%
Contains more PhosphorusPhosphorus	+∞%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Sugar

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0g	58%
Fats	21.19g	0g	33%
Calcium	213mg	1mg	21%
Phosphorus	150mg	0mg	21%
Iron	1.09mg	0.05mg	13%
Monounsaturated fat	5.29g	0g	13%
Protein	6.19g	0g	12%
Carbs	63.81g	99.98g	12%
Potassium	341mg	2mg	10%
Cholesterol	27mg	0mg	9%
Fiber	1.2g	0g	5%
Sodium	122mg	1mg	5%
Calories	462kcal	387kcal	4%
Polyunsaturated fat	0.63g	0g	4%
Vitamin C	1.7mg	0mg	2%
Copper		0.007mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Protein per 100 calories	1.3g	0g	N/A
Calories per 10 g protein	746kcal		N/A
Weight per 100 calories	22g	26g	N/A
Unsaturated / Saturated Fat ratio	0.47		N/A
Net carbs	62.61g	99.98g	N/A
Sugar	56.92g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%