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  6. Carbonated water vs. Gatorade

Carbonated water vs. Gatorade — In-Depth Nutrition Comparison

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Differences between carbonated water and gatorade

  • Carbonated water has a lower glycemic index (0) than gatorade (89).

The food types used in this comparison are Beverages, carbonated, club soda and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Carbonated water vs Gatorade infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more ZincZinc +900%
Contains less SodiumSodium -46.2%
Contains more PotassiumPotassium +650%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1200%
~equal in Copper ~0.006mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Carbonated water Gatorade DV% diff.
Carbs 0g 6.43g 2%
Vitamin B6 0mg 0.022mg 2%
Fructose 1.82g 2%
Calories 0kcal 26kcal 1%
Iron 0.01mg 0.05mg 1%
Zinc 0.1mg 0.01mg 1%
Phosphorus 0mg 10mg 1%
Sodium 21mg 39mg 1%
Manganese 0.001mg 0.013mg 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin B3 0mg 0.22mg 1%
Vitamin B5 0mg 0.055mg 1%
Weight per 100 calories 385g N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 6.43g N/A
Magnesium 1mg 0mg 0%
Calcium 5mg 1mg 0%
Potassium 2mg 15mg 0%
Sugar 0g 5.24g N/A
Copper 0.006mg 0.006mg 0%
Vitamin K 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more CarbsCarbs +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.