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  6. Carbonated water vs. Tea

Carbonated water vs. Tea — In-Depth Nutrition Comparison

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How are carbonated water and tea different?

  • Tea is higher than carbonated water in manganese.
  • Tea covers your daily need for manganese 17% more than carbonated water.

Beverages, carbonated, club soda and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Carbonated water vs Tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Tea
Tea
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +900%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +800%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +39100%
~equal in Iron ~0.01mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tea
Tea
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Carbonated water Tea DV% diff.
Manganese 0.001mg 0.392mg 17%
Caffeine 0mg 11mg 3%
Copper 0.006mg 0.011mg 1%
Zinc 0.1mg 0.01mg 1%
Sodium 21mg 4mg 1%
Calories 0kcal 1kcal 0%
Protein 0g 0.06g 0%
Protein per 100 calories 6g N/A
Calories per 10 g protein 167kcal N/A
Weight per 100 calories 10000g N/A
Net carbs 0g 0.17g N/A
Carbs 0g 0.17g 0%
Magnesium 1mg 2mg 0%
Calcium 5mg 3mg 0%
Potassium 2mg 18mg 0%
Iron 0.01mg 0.01mg 0%
Sugar 0g 0.02g N/A
Phosphorus 0mg 1mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0mg 0.032mg 0%
Vitamin B5 0mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
~equal in Fats ~0g
~equal in Water ~99.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.