Cardoon vs. Peas — In-Depth Nutrition Comparison
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What are the differences between cardoon and peas?
- Peas are richer than cardoon in vitamin B5, vitamin B1, fiber, vitamin C, phosphorus, manganese, protein, vitamin B3, iron, and zinc.
- Peas' daily need coverage for vitamin B5 is 3053% more.
We used Cardoon, raw and Peas, green, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more CopperCopper | +33.5% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +408.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +105.1% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +610% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1195% |
| Contains more Vitamin B2Vitamin B2 | +396.7% |
| Contains more Vitamin B3Vitamin B3 | +573.7% |
| Contains more Vitamin B5Vitamin B5 | +45166.3% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.338mg | 153mg | 3053% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.02mg | 0.259mg | 20% |
| Fiber | 1.6g | 5.5g | 16% |
| Vitamin C | 2mg | 14.2mg | 14% |
| Phosphorus | 23mg | 117mg | 13% |
| Manganese | 0.256mg | 0.525mg | 12% |
| Iron | 0.7mg | 1.54mg | 11% |
| Vitamin B3 | 0.3mg | 2.021mg | 11% |
| Protein | 0.7g | 5.36g | 9% |
| Zinc | 0.17mg | 1.19mg | 9% |
| Vitamin B2 | 0.03mg | 0.149mg | 9% |
| Vitamin B6 | 0.116mg | 0.216mg | 8% |
| Sodium | 170mg | 3mg | 7% |
| Copper | 0.231mg | 0.173mg | 6% |
| Choline | 29.7mg | 5% | |
| Carbs | 4.07g | 15.63g | 4% |
| Calcium | 70mg | 27mg | 4% |
| Potassium | 400mg | 271mg | 4% |
| Vitamin A | 0µg | 40µg | 4% |
| Calories | 17kcal | 84kcal | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Magnesium | 42mg | 39mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Folate | 68µg | 63µg | 1% |
| Fructose | 0.41g | 1% | |
| Protein per 100 calories | 4.1g | 6.4g | N/A |
| Calories per 10 g protein | 243kcal | 157kcal | N/A |
| Weight per 100 calories | 588g | 119g | N/A |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 2.47g | 10.13g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.011g | 0.039g | 0% |
| Monounsaturated fat | 0.018g | 0.019g | 0% |
| Polyunsaturated fat | 0.041g | 0.102g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +665.7% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +284% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
~equal in
Monounsaturated fat
~0.019g
