Carissa (natal-plum) vs. Breadfruit — In-Depth Nutrition Comparison
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Significant differences between carissa (natal-plum) and breadfruit
- Carissa (natal-plum) has more copper, vitamin C, and iron; however, breadfruit is richer in potassium and vitamin B1.
- Carissa (natal-plum) covers your daily copper needs 14% more than breadfruit.
- Breadfruit has 2 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while breadfruit has 0.54mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Breadfruit, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +142.6% |
| Contains more CopperCopper | +150% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +31% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Copper | 0.21mg | 0.084mg | 14% |
| Vitamin C | 38mg | 29mg | 10% |
| Iron | 1.31mg | 0.54mg | 10% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 260mg | 490mg | 7% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Carbs | 13.63g | 27.12g | 4% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Folate | 14µg | 4% | |
| Phosphorus | 7mg | 30mg | 3% |
| Manganese | 0.06mg | 3% | |
| Calories | 62kcal | 103kcal | 2% |
| Fats | 1.3g | 0.23g | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Choline | 9.8mg | 2% | |
| Protein | 0.5g | 1.07g | 1% |
| Calcium | 11mg | 17mg | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 0.81g | 1g | N/A |
| Calories per 10 g protein | 1240kcal | 963kcal | N/A |
| Weight per 100 calories | 161g | 97g | N/A |
| Net carbs | 13.63g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +465.2% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +114% |
| Contains more CarbsCarbs | +99% |
