Carissa (natal-plum) vs. Gooseberry — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and gooseberries different?
- Carissa (natal-plum) is higher than gooseberries in copper, iron, and vitamin C.
- Carissa (natal-plum) covers your daily need for copper 16% more than gooseberries.
- Carissa (natal-plum) contains 4 times more iron than gooseberries. Carissa (natal-plum) contains 1.31mg of iron, while gooseberries contain 0.31mg.
Carissa, (natal-plum), raw and Gooseberries, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +322.6% |
| Contains more CopperCopper | +200% |
| Contains more CalciumCalcium | +127.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Copper | 0.21mg | 0.07mg | 16% |
| Iron | 1.31mg | 0.31mg | 13% |
| Vitamin C | 38mg | 27.7mg | 11% |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Phosphorus | 7mg | 27mg | 3% |
| Potassium | 260mg | 198mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Calories | 62kcal | 44kcal | 1% |
| Protein | 0.5g | 0.88g | 1% |
| Fats | 1.3g | 0.58g | 1% |
| Carbs | 13.63g | 10.18g | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin A | 2µg | 15µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Protein per 100 calories | 0.81g | 2g | N/A |
| Calories per 10 g protein | 1240kcal | 500kcal | N/A |
| Weight per 100 calories | 161g | 227g | N/A |
| Net carbs | 13.63g | 5.88g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more FatsFats | +124.1% |
| Contains more CarbsCarbs | +33.9% |
| Contains more ProteinProtein | +76% |
~equal in
Water
~87.87g
