Carissa (natal-plum) vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between carissa (natal-plum) and persimmon?
- Carissa (natal-plum) has less vitamin C, iron, and carbs than persimmon.
- Persimmon's daily need coverage for vitamin C is 31% higher.
We used Carissa, (natal-plum), raw and Persimmons, native, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +90.8% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 66mg | 31% |
| Copper | 0.21mg | 23% | |
| Iron | 1.31mg | 2.5mg | 15% |
| Carbs | 13.63g | 33.5g | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 16mg | 4% | |
| Calories | 62kcal | 127kcal | 3% |
| Phosphorus | 7mg | 26mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Calcium | 11mg | 27mg | 2% |
| Protein | 0.5g | 0.8g | 1% |
| Fats | 1.3g | 0.4g | 1% |
| Potassium | 260mg | 310mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Weight per 100 calories | 161g | 79g | N/A |
| Net carbs | 13.63g | 33.5g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more FatsFats | +225% |
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +145.8% |
