Carissa (natal-plum) vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between carissa (natal-plum) and rose hips
- Carissa (natal-plum) has more copper; however, rose hips have more vitamin C, vitamin A, calcium, magnesium, carbs, vitamin B2, phosphorus, and vitamin B3.
- Daily need coverage for vitamin C for rose hips is 431% higher.
- Rose hips have 2 times less copper than carissa (natal-plum). Carissa (natal-plum) has 0.21mg of copper, while rose hips have 0.113mg.
Food types used in this article are Carissa, (natal-plum), raw and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +85.8% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +65% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +771.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin CVitamin C | +1021.1% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 426mg | 431% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 11mg | 169mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 16mg | 69mg | 13% |
| Copper | 0.21mg | 0.113mg | 11% |
| Carbs | 13.63g | 38.22g | 8% |
| Phosphorus | 7mg | 61mg | 8% |
| Vitamin B2 | 0.06mg | 0.166mg | 8% |
| Vitamin B3 | 0.2mg | 1.3mg | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 62kcal | 162kcal | 5% |
| Potassium | 260mg | 429mg | 5% |
| Iron | 1.31mg | 1.06mg | 3% |
| Protein | 0.5g | 1.6g | 2% |
| Zinc | 0.25mg | 2% | |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Choline | 12mg | 2% | |
| Fats | 1.3g | 0.34g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Weight per 100 calories | 161g | 62g | N/A |
| Net carbs | 13.63g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 3mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +282.4% |
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +220% |
| Contains more CarbsCarbs | +180.4% |
