Carob vs. Apple crisp — In-Depth Nutrition Comparison
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What are the differences between carob and apple crisp?
- Carob is richer than apple crisp in fats, zinc, calcium, potassium, protein, phosphorus, vitamin B5, copper, and vitamin B12.
- Carob's daily need coverage for saturated fat is 142% more.
- The amount of saturated fat in apple crisp is lower.
We used Candies, carob, unsweetened and Desserts, apple crisp, prepared-from-recipe types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +765.7% |
| Contains more PotassiumPotassium | +711.5% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +1861.1% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +48.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +313.2% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +119.8% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +715.2% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +87.8% |
| Contains more FolateFolate | +31.3% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 0.685g | 129% |
| Fats | 31.36g | 3.43g | 43% |
| Zinc | 3.53mg | 0.18mg | 30% |
| Calcium | 303mg | 35mg | 27% |
| Calories | 540kcal | 161kcal | 19% |
| Potassium | 633mg | 78mg | 16% |
| Phosphorus | 126mg | 28mg | 14% |
| Protein | 8.15g | 1.75g | 13% |
| Vitamin B5 | 0.75mg | 0.092mg | 13% |
| Copper | 0.183mg | 0.071mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Sodium | 107mg | 351mg | 11% |
| Fiber | 3.8g | 1.4g | 10% |
| Carbs | 56.29g | 30.84g | 8% |
| Vitamin E | 1.57mg | 0.38mg | 8% |
| Magnesium | 36mg | 8mg | 7% |
| Vitamin B2 | 0.178mg | 0.081mg | 7% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Iron | 1.29mg | 0.82mg | 6% |
| Polyunsaturated fat | 0.295g | 1.144g | 6% |
| Vitamin A | 1µg | 29µg | 3% |
| Selenium | 5.2µg | 3.5µg | 3% |
| Vitamin K | 7.7µg | 4.1µg | 3% |
| Choline | 19mg | 3% | |
| Vitamin C | 0.5mg | 2.2mg | 2% |
| Monounsaturated fat | 0.483g | 1.334g | 2% |
| Vitamin B1 | 0.1mg | 0.083mg | 1% |
| Vitamin B3 | 1.04mg | 0.846mg | 1% |
| Folate | 21µg | 16µg | 1% |
| Protein per 100 calories | 1.5g | 1.1g | N/A |
| Calories per 10 g protein | 663kcal | 920kcal | N/A |
| Weight per 100 calories | 19g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 3.6 | N/A |
| Net carbs | 52.49g | 29.44g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 19.68g | N/A |
| Manganese | 0.14mg | 0.13mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +365.7% |
| Contains more FatsFats | +814.3% |
| Contains more CarbsCarbs | +82.5% |
| Contains more WaterWater | +3985.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +176.2% |
| Contains more Poly. FatPolyunsaturated fat | +287.8% |
