Carob vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between carob and macaroon
- Carob has more calcium, zinc, potassium, fats, protein, vitamin B12, vitamin E, and vitamin B2; however, macaroon is richer in copper.
- Carob covers your daily saturated fat needs 45% more than macaroon.
- Macaroon contains less saturated fat.
Specific food types used in this comparison are Candies, carob, unsweetened and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +5960% |
| Contains more PotassiumPotassium | +414.6% |
| Contains more IronIron | +57.3% |
| Contains more ZincZinc | +383.6% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +47% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +726.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +372.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 20.099g | 41% |
| Calcium | 303mg | 5mg | 30% |
| Zinc | 3.53mg | 0.73mg | 25% |
| Potassium | 633mg | 123mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Fats | 31.36g | 22.55g | 14% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Protein | 8.15g | 3.02g | 10% |
| Copper | 0.183mg | 0.269mg | 10% |
| Vitamin E | 1.57mg | 0.19mg | 9% |
| Vitamin B2 | 0.178mg | 0.06mg | 9% |
| Phosphorus | 126mg | 68mg | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Iron | 1.29mg | 0.82mg | 6% |
| Sodium | 107mg | 241mg | 6% |
| Manganese | 0.14mg | 6% | |
| Vitamin K | 7.7µg | 1.1µg | 6% |
| Fiber | 3.8g | 5.1g | 5% |
| Vitamin B3 | 1.04mg | 0.22mg | 5% |
| Folate | 21µg | 3µg | 5% |
| Calories | 540kcal | 460kcal | 4% |
| Selenium | 5.2µg | 6.8µg | 3% |
| Vitamin B6 | 0.13mg | 0.096mg | 3% |
| Monounsaturated fat | 0.483g | 1.61g | 3% |
| Polyunsaturated fat | 0.295g | 0.81g | 3% |
| Carbs | 56.29g | 61.22g | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Choline | 19mg | 9.1mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein per 100 calories | 1.5g | 0.66g | N/A |
| Calories per 10 g protein | 663kcal | 1523kcal | N/A |
| Weight per 100 calories | 19g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0.12 | N/A |
| Net carbs | 52.49g | 56.12g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.9% |
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +646.8% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
