Carob vs. Fudge — In-Depth Nutrition Comparison

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Differences between carob and fudge

Carob is higher in calcium, zinc, potassium, vitamin B5, vitamin E, vitamin B6, and fiber; however, fudge is richer in copper and manganese.
Carob's daily need coverage for saturated fat is 113% higher.
Carob has 11 times more vitamin B6 than fudge. While carob has 0.13mg of vitamin B6, fudge has only 0.012mg.
Fudge has less saturated fat.

The food types used in this comparison are Candies, carob, unsweetened and Candies, fudge, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Fudge

Contains more CalciumCalcium	+518.4%
Contains more PotassiumPotassium	+372.4%
Contains more ZincZinc	+218%
Contains more PhosphorusPhosphorus	+77.5%
Contains more SeleniumSelenium	+108%

Contains more IronIron	+37.2%
Contains more CopperCopper	+79.8%
Contains less SodiumSodium	-57.9%
Contains more ManganeseManganese	+201.4%

~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Fudge

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+772.2%
Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+109.4%
Contains more Vitamin B3Vitamin B3	+490.9%
Contains more Vitamin B5Vitamin B5	+435.7%
Contains more Vitamin B6Vitamin B6	+983.3%
Contains more Vitamin B12Vitamin B12	+211.1%
Contains more Vitamin KVitamin K	+450%
Contains more FolateFolate	+425%

Contains more Vitamin AVitamin A

+4300%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.018g	6.448g	103%
Fats	31.36g	10.41g	32%
Calcium	303mg	49mg	25%
Zinc	3.53mg	1.11mg	22%
Copper	0.183mg	0.329mg	16%
Potassium	633mg	134mg	15%
Protein	8.15g	2.39g	12%
Manganese	0.14mg	0.422mg	12%
Vitamin B5	0.75mg	0.14mg	12%
Vitamin E	1.57mg	0.18mg	9%
Vitamin B6	0.13mg	0.012mg	9%
Fiber	3.8g	1.7g	8%
Phosphorus	126mg	71mg	8%
Vitamin B12	0.28µg	0.09µg	8%
Carbs	56.29g	76.44g	7%
Vitamin B2	0.178mg	0.085mg	7%
Calories	540kcal	411kcal	6%
Iron	1.29mg	1.77mg	6%
Vitamin B1	0.1mg	0.026mg	6%
Monounsaturated fat	0.483g	2.943g	6%
Vitamin A	1µg	44µg	5%
Selenium	5.2µg	2.5µg	5%
Vitamin B3	1.04mg	0.176mg	5%
Vitamin K	7.7µg	1.4µg	5%
Cholesterol	1mg	14mg	4%
Folate	21µg	4µg	4%
Sodium	107mg	45mg	3%
Choline	19mg	10mg	2%
Caffeine	0mg	8mg	2%
Vitamin C	0.5mg	0mg	1%
Polyunsaturated fat	0.295g	0.373g	1%
Protein per 100 calories	1.5g	0.58g	N/A
Calories per 10 g protein	663kcal	1720kcal	N/A
Weight per 100 calories	19g	24g	N/A
Unsaturated / Saturated Fat ratio	0.03	0.51	N/A
Net carbs	52.49g	74.74g	N/A
Magnesium	36mg	36mg	0%
Sugar	34.11g	73.12g	N/A
Trans fat	0g	0.165g	N/A