Carrot cake vs. Dinner rolls — In-Depth Nutrition Comparison
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The main differences between carrot cake and dinner rolls
- Carrot cake has more phosphorus, vitamin A, and carbs; however, dinner rolls have more iron, vitamin B1, selenium, vitamin B3, vitamin B2, protein, and copper.
- Daily need coverage for iron for dinner rolls is 24% higher.
- Dinner rolls have 97 times less vitamin A than carrot cake. Carrot cake has 97µg of vitamin A, while dinner rolls have 1µg.
- Dinner rolls have a higher glycemic index than carrot cake.
Food types used in this article are Cake, pudding-type, carrot, dry mix and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +21.6% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +395% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +10.2% |
| Contains more SeleniumSelenium | +79.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 3.72mg | 24% |
| Selenium | 14.9µg | 26.8µg | 22% |
| Vitamin B1 | 0.265mg | 0.526mg | 22% |
| Vitamin B3 | 2.205mg | 5.367mg | 20% |
| Phosphorus | 247mg | 122mg | 18% |
| Vitamin B2 | 0.17mg | 0.374mg | 16% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Protein | 5.1g | 10.86g | 12% |
| Vitamin A | 97µg | 1µg | 11% |
| Carbs | 79.2g | 52.04g | 9% |
| Copper | 0.05mg | 0.135mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Folate | 67µg | 101µg | 9% |
| Fiber | 2g | 8% | |
| Polyunsaturated fat | 3.702g | 2.509g | 8% |
| Zinc | 0.2mg | 0.99mg | 7% |
| Calories | 415kcal | 310kcal | 5% |
| Fats | 9.8g | 6.47g | 5% |
| Monounsaturated fat | 4.036g | 1.881g | 5% |
| Magnesium | 8mg | 26mg | 4% |
| Sodium | 567mg | 467mg | 4% |
| Vitamin B12 | 0.04µg | 0.13µg | 4% |
| Vitamin B5 | 0.294mg | 0.452mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.528mg | 0.582mg | 2% |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 172mg | 178mg | 1% |
| Potassium | 169mg | 139mg | 1% |
| Vitamin B6 | 0.079mg | 0.097mg | 1% |
| Protein per 100 calories | 1.2g | 3.5g | N/A |
| Calories per 10 g protein | 814kcal | 285kcal | N/A |
| Weight per 100 calories | 24g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 3.2 | N/A |
| Net carbs | 79.2g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Saturated fat | 1.472g | 1.375g | 0% |
| Tryptophan | 0.061mg | 0.081mg | 0% |
| Threonine | 0.149mg | 0.286mg | 0% |
| Isoleucine | 0.186mg | 0.337mg | 0% |
| Leucine | 0.336mg | 0.729mg | 0% |
| Lysine | 0.142mg | 0.233mg | 0% |
| Methionine | 0.083mg | 0.145mg | 0% |
| Phenylalanine | 0.238mg | 0.506mg | 0% |
| Valine | 0.212mg | 0.401mg | 0% |
| Histidine | 0.109mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +51.5% |
| Contains more CarbsCarbs | +52.2% |
| Contains more ProteinProtein | +112.9% |
| Contains more WaterWater | +690% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
~equal in
Saturated fat
~1.375g
