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  6. Carrot cake vs. French rolls

Carrot cake vs. French rolls — In-Depth Nutrition Comparison

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Differences between carrot cake and french rolls

  • Carrot cake has more phosphorus, vitamin A, and carbs, while french rolls have more selenium, vitamin B1, vitamin B3, folate, iron, vitamin B2, and copper.
  • French rolls' daily need coverage for selenium is 24% higher.
  • Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of french rolls is 63.

The food types used in this comparison are Cake, pudding-type, carrot, dry mix and Rolls, french.

Infographic

Carrot cake vs French rolls infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more CalciumCalcium +89%
Contains more PotassiumPotassium +48.2%
Contains more PhosphorusPhosphorus +194%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +50.6%
Contains more CopperCopper +170%
Contains more ZincZinc +350%
Contains more SeleniumSelenium +87.2%
~equal in Sodium ~574mg
~equal in Manganese ~0.559mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 131% 69% 82% 27% 9% 0% 4.5% 85%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carrot cake French rolls DV% diff.
Selenium 14.9µg 27.9µg 24%
Phosphorus 247mg 84mg 23%
Vitamin B1 0.265mg 0.523mg 22%
Polyunsaturated fat 3.702g 0.834g 19%
Methionine 0.083mg 153mg 15%
Fiber 3.2g 13%
Vitamin B3 2.205mg 4.352mg 13%
Folate 67µg 113µg 12%
Iron 1.8mg 2.71mg 11%
Vitamin A 97µg 0µg 11%
Carbs 79.2g 50.2g 10%
Vitamin B2 0.17mg 0.3mg 10%
Copper 0.05mg 0.135mg 9%
Fats 9.8g 4.3g 8%
Calcium 172mg 91mg 8%
Calories 415kcal 277kcal 7%
Protein 5.1g 8.6g 7%
Zinc 0.2mg 0.9mg 6%
Monounsaturated fat 4.036g 1.961g 5%
Magnesium 8mg 20mg 3%
Vitamin B5 0.294mg 0.452mg 3%
Vitamin B6 0.079mg 0.039mg 3%
Choline 14.8mg 3%
Potassium 169mg 114mg 2%
Vitamin E 0.3mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 1.8µg 2%
Saturated fat 1.472g 0.962g 2%
Vitamin C 1.2mg 0mg 1%
Manganese 0.528mg 0.559mg 1%
Protein per 100 calories 1.2g 3.1g N/A
Calories per 10 g protein 814kcal 322kcal N/A
Weight per 100 calories 24g 36g N/A
Unsaturated / Saturated Fat ratio 5.3 2.9 N/A
Net carbs 79.2g 47g N/A
Sugar 0.31g N/A
Sodium 567mg 574mg 0%
Tryptophan 0.061mg 0.099mg 0%
Threonine 0.149mg 0.255mg 0%
Isoleucine 0.186mg 0.336mg 0%
Leucine 0.336mg 0.608mg 0%
Lysine 0.142mg 0.231mg 0%
Phenylalanine 0.238mg 0.422mg 0%
Valine 0.212mg 0.38mg 0%
Histidine 0.109mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +127.9%
Contains more CarbsCarbs +57.8%
Contains more ProteinProtein +68.6%
Contains more WaterWater +866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +105.8%
Contains more Poly. FatPolyunsaturated fat +343.9%
Contains less Sat. FatSaturated fat -34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.