Carrot cake vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Significant differences between carrot cake and keebler Sugar Cones
- Carrot cake has more phosphorus, folate, and fats; however, keebler Sugar Cones are richer in iron, vitamin B1, vitamin B3, vitamin B2, and protein.
- Carrot cake covers your daily phosphorus needs 35% more than keebler Sugar Cones.
- Keebler Sugar Cones contain less sodium.
Specific food types used in this comparison are Cake, pudding-type, carrot, dry mix and KEEBLER, Sugar Cones.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +42% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +77.8% |
| Contains less SodiumSodium | -42.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 247mg | 2mg | 35% |
| Selenium | 14.9µg | 27% | |
| Manganese | 0.528mg | 23% | |
| Polyunsaturated fat | 3.702g | 0.8g | 19% |
| Iron | 1.8mg | 3.2mg | 18% |
| Calcium | 172mg | 17% | |
| Folate | 67µg | 0µg | 17% |
| Vitamin B1 | 0.265mg | 0.42mg | 13% |
| Vitamin A | 97µg | 11% | |
| Sodium | 567mg | 326mg | 10% |
| Fats | 9.8g | 3.7g | 9% |
| Vitamin B3 | 2.205mg | 3.7mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.17mg | 0.28mg | 8% |
| Copper | 0.05mg | 6% | |
| Vitamin B5 | 0.294mg | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Monounsaturated fat | 4.036g | 2g | 5% |
| Protein | 5.1g | 7.3g | 4% |
| Saturated fat | 1.472g | 0.8g | 3% |
| Calories | 415kcal | 375kcal | 2% |
| Zinc | 0.2mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Potassium | 169mg | 119mg | 1% |
| Protein per 100 calories | 1.2g | 1.9g | N/A |
| Calories per 10 g protein | 814kcal | 514kcal | N/A |
| Weight per 100 calories | 24g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 3.5 | N/A |
| Net carbs | 79.2g | 75.9g | N/A |
| Carbs | 79.2g | 78g | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +164.9% |
| Contains more WaterWater | +260% |
| Contains more ProteinProtein | +43.1% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +101.8% |
| Contains more Poly. FatPolyunsaturated fat | +362.8% |
| Contains less Sat. FatSaturated fat | -45.7% |
