Carrot cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between carrot cake and oatmeal bread

Carrot cake has more phosphorus, calcium, carbs, vitamin A, and fats, while oatmeal bread has more manganese, copper, selenium, iron, and vitamin B1.
Oatmeal bread's daily need coverage for manganese is 18% higher.
Oatmeal bread contains 19 times less vitamin A than carrot cake. Carrot cake contains 97µg of vitamin A, while oatmeal bread contains 5µg.
Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of oatmeal bread is 65.

The food types used in this comparison are Cake, pudding-type, carrot, dry mix and Bread, oatmeal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carrot cake

Oatmeal bread

Contains more CalciumCalcium	+160.6%
Contains more PotassiumPotassium	+19%
Contains more PhosphorusPhosphorus	+96%

Contains more MagnesiumMagnesium	+362.5%
Contains more IronIron	+50%
Contains more CopperCopper	+318%
Contains more ZincZinc	+410%
Contains less SodiumSodium	-21.2%
Contains more ManganeseManganese	+78%
Contains more SeleniumSelenium	+65.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carrot cake

Oatmeal bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1840%
Contains more Vitamin B6Vitamin B6	+16.2%
Contains more Vitamin B12Vitamin B12	+33.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+50.6%
Contains more Vitamin B2Vitamin B2	+41.2%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B5Vitamin B5	+16%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.05mg	0.209mg	18%
Manganese	0.528mg	0.94mg	18%
Selenium	14.9µg	24.6µg	18%
Phosphorus	247mg	126mg	17%
Fiber		4g	16%
Polyunsaturated fat	3.702g	1.702g	13%
Calcium	172mg	66mg	11%
Iron	1.8mg	2.7mg	11%
Vitamin B1	0.265mg	0.399mg	11%
Carbs	79.2g	48.5g	10%
Vitamin A	97µg	5µg	10%
Fats	9.8g	4.4g	8%
Calories	415kcal	269kcal	7%
Protein	5.1g	8.4g	7%
Magnesium	8mg	37mg	7%
Zinc	0.2mg	1.02mg	7%
Vitamin B3	2.205mg	3.136mg	6%
Monounsaturated fat	4.036g	1.578g	6%
Sodium	567mg	447mg	5%
Vitamin B2	0.17mg	0.24mg	5%
Vitamin E		0.48mg	3%
Choline		18.7mg	3%
Saturated fat	1.472g	0.703g	3%
Vitamin C	1.2mg	0mg	1%
Potassium	169mg	142mg	1%
Vitamin B5	0.294mg	0.341mg	1%
Vitamin B6	0.079mg	0.068mg	1%
Vitamin K		1.5µg	1%
Folate	67µg	62µg	1%
Protein per 100 calories	1.2g	3.1g	N/A
Calories per 10 g protein	814kcal	320kcal	N/A
Weight per 100 calories	24g	37g	N/A
Unsaturated / Saturated Fat ratio	5.3	4.7	N/A
Net carbs	79.2g	44.5g	N/A
Sugar		8.14g	N/A
Vitamin B12	0.04µg	0.03µg	0%
Tryptophan	0.061mg	0.116mg	0%
Threonine	0.149mg	0.247mg	0%
Isoleucine	0.186mg	0.325mg	0%
Leucine	0.336mg	0.608mg	0%
Lysine	0.142mg	0.27mg	0%
Methionine	0.083mg	0.152mg	0%
Phenylalanine	0.238mg	0.414mg	0%
Valine	0.212mg	0.393mg	0%
Histidine	0.109mg	0.186mg	0%