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  6. Carrot cake vs. Patty

Carrot cake vs. Patty — In-Depth Nutrition Comparison

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How are carrot cake and patty different?

  • Carrot cake is higher in carbs, manganese, vitamin B1, and calcium; however, patty is richer in vitamin B12, zinc, and protein.
  • Daily need coverage for vitamin B12 for patty is 84% higher.
  • Patty has less sodium.
  • Patty has a lower glycemic index (0) than carrot cake (37).

Cake, pudding-type, carrot, dry mix and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Carrot cake vs Patty infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +2357.1%
Contains more PhosphorusPhosphorus +70.3%
Contains more ManganeseManganese +3005.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +59.2%
Contains more CopperCopper +46%
Contains more ZincZinc +1960%
Contains less SodiumSodium -86.9%
~equal in Iron ~1.93mg
~equal in Selenium ~14.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Patty
Patty
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +516.3%
Contains more FolateFolate +1016.7%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B6Vitamin B6 +170.9%
Contains more Vitamin B12Vitamin B12 +5025%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carrot cake Patty DV% diff.
Vitamin B12 0.04µg 2.05µg 84%
Zinc 0.2mg 4.12mg 36%
Carbs 79.2g 0g 26%
Manganese 0.528mg 0.017mg 22%
Saturated fat 1.472g 6.333g 22%
Sodium 567mg 74mg 21%
Polyunsaturated fat 3.702g 0.643g 20%
Protein 5.1g 14.63g 19%
Vitamin B1 0.265mg 0.043mg 19%
Cholesterol 0mg 53mg 18%
Calcium 172mg 7mg 17%
Phosphorus 247mg 145mg 15%
Folate 67µg 6µg 15%
Calories 415kcal 204kcal 11%
Vitamin A 97µg 0µg 11%
Vitamin B3 2.205mg 3.846mg 10%
Vitamin B6 0.079mg 0.214mg 10%
Fats 9.8g 15.69g 9%
Monounsaturated fat 4.036g 6.861g 7%
Potassium 169mg 269mg 3%
Copper 0.05mg 0.073mg 3%
Magnesium 8mg 18mg 2%
Iron 1.8mg 1.93mg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin B2 0.17mg 0.16mg 1%
Protein per 100 calories 1.2g 7.2g N/A
Calories per 10 g protein 814kcal 139kcal N/A
Weight per 100 calories 24g 49g N/A
Unsaturated / Saturated Fat ratio 5.3 1.2 N/A
Net carbs 79.2g 0g N/A
Selenium 14.9µg 14.8µg 0%
Vitamin B5 0.294mg 0.309mg 0%
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +186.9%
Contains more FatsFats +60.1%
Contains more WaterWater +1697.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +475.7%
Contains more Mono. FatMonounsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.