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  6. Carrot cake vs. Tart

Carrot cake vs. Tart — In-Depth Nutrition Comparison

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Differences between carrot cake and tart

  • Carrot cake has more phosphorus and calcium, while tart has more vitamin B2, vitamin B6, vitamin A, iron, vitamin B3, magnesium, and folate.
  • Tart's daily need coverage for vitamin B2 is 29% higher.
  • Tart contains 4 times less calcium than carrot cake. Carrot cake contains 172mg of calcium, while tart contains 44mg.
  • The amount of sodium in tart is lower.

The food types used in this comparison are Cake, pudding-type, carrot, dry mix and Breakfast tart, low fat.

Infographic

Carrot cake vs Tart infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +156.1%
Contains more PhosphorusPhosphorus +165.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.5%
Contains more MagnesiumMagnesium +450%
Contains more IronIron +90%
Contains more CopperCopper +46%
Contains more ZincZinc +40%
Contains less SodiumSodium -36.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Tart
Tart
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B6Vitamin B6 +381%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +49.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg

All nutrients comparison - raw data values

Nutrient Carrot cake Tart DV% diff.
Vitamin B2 0.17mg 0.549mg 29%
Manganese 0.528mg 23%
Vitamin B6 0.079mg 0.38mg 23%
Phosphorus 247mg 93mg 22%
Vitamin A 97µg 285µg 21%
Iron 1.8mg 3.42mg 20%
Polyunsaturated fat 3.702g 0.878g 19%
Calcium 172mg 44mg 13%
Vitamin B3 2.205mg 3.8mg 10%
Magnesium 8mg 44mg 9%
Sodium 567mg 361mg 9%
Folate 67µg 100µg 8%
Fats 9.8g 5.99g 6%
Fiber 1.5g 6%
Vitamin B5 0.294mg 6%
Vitamin E 0.53mg 4%
Selenium 14.9µg 12.9µg 4%
Vitamin C 1.2mg 3.8mg 3%
Potassium 169mg 66mg 3%
Copper 0.05mg 0.073mg 3%
Calories 415kcal 372kcal 2%
Protein 5.1g 3.99g 2%
Vitamin B1 0.265mg 0.285mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 8.4mg 2%
Monounsaturated fat 4.036g 3.338g 2%
Carbs 79.2g 76.8g 1%
Zinc 0.2mg 0.28mg 1%
Protein per 100 calories 1.2g 1.1g N/A
Calories per 10 g protein 814kcal 932kcal N/A
Weight per 100 calories 24g 27g N/A
Unsaturated / Saturated Fat ratio 5.3 3 N/A
Net carbs 79.2g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Saturated fat 1.472g 1.393g 0%
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +63.6%
Contains more WaterWater +234.4%
~equal in Carbs ~76.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +321.6%
~equal in Saturated fat ~1.393g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.