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  6. Carrot juice vs. Malt beer

Carrot juice vs. Malt beer — In-Depth Nutrition Comparison

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The main differences between carrot juice and malt beer

  • Carrot juice is richer than malt beer in vitamin A, vitamin B6, vitamin K, potassium, vitamin E, vitamin B1, vitamin C, manganese, and iron.
  • Daily need coverage for vitamin A for carrot juice is 106% higher.

Food types used in this article are Carrot juice, canned and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Carrot juice vs Malt beer infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +1433.3%
Contains more CopperCopper +475%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +2066.7%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -92.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 319% 23% 23% 13% 7.2% 14% 50% 0% 39% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
Contains more Vitamin CVitamin C +203.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin B5Vitamin B5 +456.1%
Contains more Vitamin B6Vitamin B6 +886.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Carrot juice Malt beer DV% diff.
Vitamin A 956µg 0µg 106%
Vitamin B6 0.217mg 0.022mg 15%
Vitamin K 15.5µg 0µg 13%
Potassium 292mg 27mg 8%
Vitamin E 1.16mg 0.02mg 8%
Vitamin B1 0.092mg 0.006mg 7%
Vitamin C 8.5mg 2.8mg 6%
Iron 0.46mg 0.03mg 5%
Phosphorus 42mg 7mg 5%
Manganese 0.13mg 0.006mg 5%
Fructose 3.91g 5%
Copper 0.046mg 0.008mg 4%
Vitamin B5 0.228mg 0.041mg 4%
Fiber 0.8g 0g 3%
Sodium 66mg 5mg 3%
Vitamin B2 0.055mg 0.01mg 3%
Protein 0.95g 0g 2%
Magnesium 14mg 4mg 2%
Calcium 24mg 4mg 2%
Zinc 0.18mg 0.01mg 2%
Calories 40kcal 68kcal 1%
Selenium 0.6µg 0.3µg 1%
Vitamin B3 0.386mg 0.225mg 1%
Choline 9.9mg 4.4mg 1%
Protein per 100 calories 2.4g 0g N/A
Calories per 10 g protein 421kcal N/A
Weight per 100 calories 250g 147g N/A
Fats 0.15g 0g 0%
Net carbs 8.48g 10.07g N/A
Carbs 9.28g 10.07g 0%
Sugar 3.91g 9.77g N/A
Vitamin B12 0µg 0.01µg 0%
Folate 4µg 4µg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.071g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~10.07g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.