Carrot vs. Celery — In-Depth Nutrition Comparison
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What are the differences between carrots and celery?
- Carrots are higher in vitamin A, yet celery is higher in vitamin K.
- Carrots' daily need coverage for vitamin A is 325% more.
- Carrots have 4 times more sugar than celery. While carrots have 4.74g of sugar, celery has only 1.34g.
We used Carrots, raw and Celery, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +38.8% |
| Contains more CalciumCalcium | +21.2% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.3% |
| Contains more Vitamin AVitamin A | +3695.5% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +207.2% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more CholineCholine | +44.3% |
| Contains more Vitamin KVitamin K | +122% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 22µg | 90% |
| Vitamin K | 13.2µg | 29.3µg | 13% |
| Vitamin B6 | 0.138mg | 0.074mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin B1 | 0.066mg | 0.021mg | 4% |
| Folate | 19µg | 36µg | 4% |
| Vitamin B3 | 0.983mg | 0.32mg | 4% |
| Vitamin C | 5.9mg | 3.1mg | 3% |
| Vitamin E | 0.66mg | 0.27mg | 3% |
| Phosphorus | 35mg | 24mg | 2% |
| Carbs | 9.58g | 2.97g | 2% |
| Potassium | 320mg | 260mg | 2% |
| Manganese | 0.143mg | 0.103mg | 2% |
| Vitamin B5 | 0.273mg | 0.246mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 41kcal | 16kcal | 1% |
| Starch | 1.43g | 0g | 1% |
| Zinc | 0.24mg | 0.13mg | 1% |
| Copper | 0.045mg | 0.035mg | 1% |
| Iron | 0.3mg | 0.2mg | 1% |
| Calcium | 33mg | 40mg | 1% |
| Protein | 0.93g | 0.69g | 0% |
| Fats | 0.24g | 0.17g | 0% |
| Net carbs | 6.78g | 1.37g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 4.74g | 1.34g | N/A |
| Sodium | 69mg | 80mg | 0% |
| Vitamin B2 | 0.058mg | 0.057mg | 0% |
| Saturated fat | 0.037g | 0.042g | 0% |
| Choline | 8.8mg | 6.1mg | 0% |
| Monounsaturated fat | 0.014g | 0.032g | 0% |
| Polyunsaturated fat | 0.117g | 0.079g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.191mg | 0.02mg | 0% |
| Isoleucine | 0.077mg | 0.021mg | 0% |
| Leucine | 0.102mg | 0.032mg | 0% |
| Lysine | 0.101mg | 0.027mg | 0% |
| Methionine | 0.02mg | 0.005mg | 0% |
| Phenylalanine | 0.061mg | 0.02mg | 0% |
| Valine | 0.069mg | 0.027mg | 0% |
| Histidine | 0.04mg | 0.012mg | 0% |
| Fructose | 0.55g | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +222.6% |
| Contains more OtherOther | +29.7% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4387.5% |
| Contains more GlucoseGlucose | +47.5% |
| Contains more FructoseFructose | +48.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
