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  6. Carrot vs. Clementine

Carrot vs. Clementine — In-Depth Nutrition Comparison

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What are the differences between carrots and clementine?

  • Carrots are higher in vitamin K and manganese, yet clementine is higher in vitamin C.
  • Clementine's daily need coverage for vitamin C is 48% more.
  • The amount of sugar in carrots is lower.

We used Carrots, raw and Clementines, raw types in this article.

Infographic

Carrot vs Clementine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Carrot
Carrot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +114.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +521.7%
Contains less SodiumSodium -98.6%
~equal in Calcium ~30mg
~equal in Copper ~0.043mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Carrot
Carrot
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 163% 0% 0% 4% 22% 6.9% 12% 9.1% 17% 0% 0% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +727.1%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Carrot Clementine DV% diff.
Vitamin A 835µg 93%
Vitamin C 5.9mg 48.8mg 48%
Vitamin K 13.2µg 0µg 11%
Manganese 0.143mg 0.023mg 5%
Vitamin B6 0.138mg 0.075mg 5%
Potassium 320mg 177mg 4%
Fiber 2.8g 1.7g 4%
Sodium 69mg 1mg 3%
Vitamin E 0.66mg 0.2mg 3%
Iron 0.3mg 0.14mg 2%
Zinc 0.24mg 0.06mg 2%
Phosphorus 35mg 21mg 2%
Vitamin B1 0.066mg 0.086mg 2%
Vitamin B2 0.058mg 0.03mg 2%
Vitamin B3 0.983mg 0.636mg 2%
Vitamin B5 0.273mg 0.151mg 2%
Carbs 9.58g 12.02g 1%
Starch 1.43g 0g 1%
Folate 19µg 24µg 1%
Choline 8.8mg 14mg 1%
Polyunsaturated fat 0.117g 1%
Fructose 0.55g 1.64g 1%
Calories 41kcal 47kcal 0%
Protein 0.93g 0.85g 0%
Protein per 100 calories 2.3g 1.8g N/A
Calories per 10 g protein 441kcal 553kcal N/A
Weight per 100 calories 244g 213g N/A
Fats 0.24g 0.15g 0%
Net carbs 6.78g 10.32g N/A
Magnesium 12mg 10mg 0%
Calcium 33mg 30mg 0%
Sugar 4.74g 9.18g N/A
Copper 0.045mg 0.043mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more FatsFats +60%
Contains more CarbsCarbs +25.5%
~equal in Protein ~0.85g
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Carrot
Carrot
1
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +66%
Contains more GlucoseGlucose +169.5%
Contains more FructoseFructose +198.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.