Carrot vs. Peach — In-Depth Nutrition Comparison
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Significant differences between carrots and peach
- The amount of vitamin A, vitamin K, vitamin B6, and fiber in carrots is higher than in peach.
- Carrots cover your daily vitamin A needs 91% more than peach.
- Peach has 6 times less vitamin B6 than carrots. Carrots have 0.138mg of vitamin B6, while peach has 0.025mg.
- Carrots contain less sugar.
Specific food types used in this comparison are Carrots, raw and Peaches, yellow, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +134.4% |
| Contains more CopperCopper | +51.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +5118.8% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +452% |
| Contains more Vitamin KVitamin K | +407.7% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +11.9% |
| Contains more Vitamin EVitamin E | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 16µg | 91% |
| Vitamin B6 | 0.138mg | 0.025mg | 9% |
| Vitamin K | 13.2µg | 2.6µg | 9% |
| Fiber | 2.8g | 1.5g | 5% |
| Potassium | 320mg | 190mg | 4% |
| Manganese | 0.143mg | 0.061mg | 4% |
| Vitamin B1 | 0.066mg | 0.024mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Calcium | 33mg | 6mg | 3% |
| Copper | 0.045mg | 0.068mg | 3% |
| Sodium | 69mg | 0mg | 3% |
| Phosphorus | 35mg | 20mg | 2% |
| Vitamin B2 | 0.058mg | 0.031mg | 2% |
| Vitamin B5 | 0.273mg | 0.153mg | 2% |
| Vitamin C | 5.9mg | 6.6mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Zinc | 0.24mg | 0.17mg | 1% |
| Starch | 1.43g | 0g | 1% |
| Vitamin B3 | 0.983mg | 0.806mg | 1% |
| Fructose | 0.55g | 1.53g | 1% |
| Calories | 41kcal | 39kcal | 0% |
| Protein | 0.93g | 0.91g | 0% |
| Protein per 100 calories | 2.3g | 2.3g | N/A |
| Calories per 10 g protein | 441kcal | 429kcal | N/A |
| Weight per 100 calories | 244g | 256g | N/A |
| Fats | 0.24g | 0.25g | 0% |
| Net carbs | 6.78g | 8.04g | N/A |
| Carbs | 9.58g | 9.54g | 0% |
| Sugar | 4.74g | 8.39g | N/A |
| Vitamin E | 0.66mg | 0.73mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 8.8mg | 6.1mg | 0% |
| Saturated fat | 0.037g | 0.019g | 0% |
| Monounsaturated fat | 0.014g | 0.067g | 0% |
| Polyunsaturated fat | 0.117g | 0.086g | 0% |
| Tryptophan | 0.012mg | 0.01mg | 0% |
| Threonine | 0.191mg | 0.016mg | 0% |
| Isoleucine | 0.077mg | 0.017mg | 0% |
| Leucine | 0.102mg | 0.027mg | 0% |
| Lysine | 0.101mg | 0.03mg | 0% |
| Methionine | 0.02mg | 0.01mg | 0% |
| Phenylalanine | 0.061mg | 0.019mg | 0% |
| Valine | 0.069mg | 0.022mg | 0% |
| Histidine | 0.04mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~0.91g
~equal in
Fats
~0.25g
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +378.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +32.6% |
| Contains more GlucoseGlucose | +230.5% |
| Contains more FructoseFructose | +178.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
