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  6. Cassava vs. Artichoke

Cassava vs. Artichoke — In-Depth Nutrition Comparison

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Differences between cassava and artichoke

  • Cassava has more vitamin C and manganese, while artichoke has more copper, fiber, iron, vitamin K, folate, magnesium, and phosphorus.
  • Artichoke's daily need coverage for copper is 15% higher.
  • Artichoke contains 2 times less vitamin C than cassava. Cassava contains 20.6mg of vitamin C, while artichoke contains 11.7mg.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of cassava is 94.

The food types used in this comparison are Cassava, raw and Artichokes, (globe or french), raw.

Infographic

Cassava vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +374.1%
Contains more CopperCopper +131%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +76.1%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +215.9%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +678.9%
Contains more FolateFolate +151.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Artichoke DV% diff.
Copper 0.1mg 0.231mg 15%
Fiber 1.8g 5.4g 14%
Iron 0.27mg 1.28mg 13%
Vitamin K 1.9µg 14.8µg 11%
Vitamin C 20.6mg 11.7mg 10%
Folate 27µg 68µg 10%
Carbs 38.06g 10.51g 9%
Magnesium 21mg 60mg 9%
Phosphorus 27mg 90mg 9%
Calories 160kcal 47kcal 6%
Manganese 0.384mg 0.256mg 6%
Vitamin B5 0.107mg 0.338mg 5%
Protein 1.36g 3.27g 4%
Calcium 16mg 44mg 3%
Potassium 271mg 370mg 3%
Sodium 14mg 94mg 3%
Vitamin B6 0.088mg 0.116mg 2%
Choline 23.7mg 34.4mg 2%
Zinc 0.34mg 0.49mg 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B1 0.087mg 0.072mg 1%
Vitamin B2 0.048mg 0.066mg 1%
Vitamin B3 0.854mg 1.046mg 1%
Protein per 100 calories 0.85g 7g N/A
Calories per 10 g protein 1176kcal 144kcal N/A
Weight per 100 calories 63g 213g N/A
Fats 0.28g 0.15g 0%
Net carbs 36.26g 5.11g N/A
Sugar 1.7g 0.99g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.19mg 0.19mg 0%
Saturated fat 0.074g 0.036g 0%
Monounsaturated fat 0.075g 0.005g 0%
Polyunsaturated fat 0.048g 0.064g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +86.7%
Contains more CarbsCarbs +262.1%
Contains more ProteinProtein +140.4%
Contains more WaterWater +42.3%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.