Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cassava
  5. Compare
  6. Cassava vs. Cabbage

Cassava vs. Cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between cassava and cabbage

  • Cassava has more carbs, manganese, and copper; however, cabbage is higher in vitamin K and vitamin C.
  • Cabbage covers your daily need for vitamin K 62% more than cassava.
  • Cassava has 7 times more carbs than cabbage. While cassava has 38.06g of carbs, cabbage has only 5.8g.

These are the specific foods used in this comparison Cassava, raw and Cabbage, raw.

Infographic

Cassava vs Cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +59.4%
Contains more CopperCopper +426.3%
Contains more ZincZinc +88.9%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +150%
Contains more IronIron +74.1%
~equal in Phosphorus ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin CVitamin C +77.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +59.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Cabbage DV% diff.
Vitamin K 1.9µg 76µg 62%
Vitamin C 20.6mg 36.6mg 18%
Carbs 38.06g 5.8g 11%
Manganese 0.384mg 0.16mg 10%
Copper 0.1mg 0.019mg 9%
Calories 160kcal 25kcal 7%
Vitamin B3 0.854mg 0.234mg 4%
Folate 27µg 43µg 4%
Potassium 271mg 170mg 3%
Iron 0.27mg 0.47mg 3%
Fiber 1.8g 2.5g 3%
Vitamin B6 0.088mg 0.124mg 3%
Magnesium 21mg 12mg 2%
Calcium 16mg 40mg 2%
Vitamin B1 0.087mg 0.061mg 2%
Vitamin B5 0.107mg 0.212mg 2%
Choline 23.7mg 10.7mg 2%
Fructose 1.45g 2%
Zinc 0.34mg 0.18mg 1%
Selenium 0.7µg 0.3µg 1%
Vitamin B2 0.048mg 0.04mg 1%
Protein 1.36g 1.28g 0%
Protein per 100 calories 0.85g 5.1g N/A
Calories per 10 g protein 1176kcal 195kcal N/A
Weight per 100 calories 63g 400g N/A
Fats 0.28g 0.1g 0%
Net carbs 36.26g 3.3g N/A
Sugar 1.7g 3.2g N/A
Phosphorus 27mg 26mg 0%
Sodium 14mg 18mg 0%
Vitamin A 1µg 5µg 0%
Vitamin E 0.19mg 0.15mg 0%
Saturated fat 0.074g 0.034g 0%
Monounsaturated fat 0.075g 0.017g 0%
Polyunsaturated fat 0.048g 0.017g 0%
Tryptophan 0.019mg 0.011mg 0%
Threonine 0.028mg 0.035mg 0%
Isoleucine 0.027mg 0.03mg 0%
Leucine 0.039mg 0.041mg 0%
Lysine 0.044mg 0.044mg 0%
Methionine 0.011mg 0.012mg 0%
Phenylalanine 0.026mg 0.032mg 0%
Valine 0.035mg 0.042mg 0%
Histidine 0.02mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +180%
Contains more CarbsCarbs +556.2%
Contains more WaterWater +54.5%
~equal in Protein ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +341.2%
Contains more Poly. FatPolyunsaturated fat +182.4%
Contains less Sat. FatSaturated fat -54.1%

People also compare

Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.