Cassava vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between cassava and sun-dried tomato

The amount of vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B6, vitamin B3, fiber, and phosphorus in sun-dried tomato is higher than in cassava.
Sun-dried tomato covers your daily vitamin C needs 90% more than cassava.
Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Cassava, raw and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cassava

Sun-dried tomato

Contains less SodiumSodium

-94.7%

Contains more MagnesiumMagnesium	+285.7%
Contains more CalciumCalcium	+193.8%
Contains more PotassiumPotassium	+477.5%
Contains more IronIron	+892.6%
Contains more CopperCopper	+373%
Contains more ZincZinc	+129.4%
Contains more PhosphorusPhosphorus	+414.8%
Contains more ManganeseManganese	+21.4%
Contains more SeleniumSelenium	+328.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cassava

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+17.4%

Contains more Vitamin CVitamin C	+394.2%
Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B1Vitamin B1	+121.8%
Contains more Vitamin B2Vitamin B2	+697.9%
Contains more Vitamin B3Vitamin B3	+325.1%
Contains more Vitamin B5Vitamin B5	+347.7%
Contains more Vitamin B6Vitamin B6	+262.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	20.6mg	101.8mg	90%
Copper	0.1mg	0.473mg	41%
Potassium	271mg	1565mg	38%
Iron	0.27mg	2.68mg	30%
Vitamin B2	0.048mg	0.383mg	26%
Fats	0.28g	14.08g	21%
Monounsaturated fat	0.075g	8.663g	21%
Vitamin B6	0.088mg	0.319mg	18%
Vitamin B3	0.854mg	3.63mg	17%
Fiber	1.8g	5.8g	16%
Phosphorus	27mg	139mg	16%
Magnesium	21mg	81mg	14%
Polyunsaturated fat	0.048g	2.06g	13%
Sodium	14mg	266mg	11%
Vitamin B1	0.087mg	0.193mg	9%
Saturated fat	0.074g	1.893g	8%
Protein	1.36g	5.06g	7%
Vitamin A	1µg	64µg	7%
Vitamin B5	0.107mg	0.479mg	7%
Carbs	38.06g	23.33g	5%
Zinc	0.34mg	0.78mg	4%
Manganese	0.384mg	0.466mg	4%
Selenium	0.7µg	3µg	4%
Choline	23.7mg		4%
Calories	160kcal	213kcal	3%
Calcium	16mg	47mg	3%
Vitamin K	1.9µg		2%
Vitamin E	0.19mg		1%
Folate	27µg	23µg	1%
Protein per 100 calories	0.85g	2.4g	N/A
Calories per 10 g protein	1176kcal	421kcal	N/A
Weight per 100 calories	63g	47g	N/A
Unsaturated / Saturated Fat ratio	1.7	5.7	N/A
Net carbs	36.26g	17.53g	N/A
Sugar	1.7g		N/A
Tryptophan	0.019mg	0.037mg	0%
Threonine	0.028mg	0.128mg	0%
Isoleucine	0.027mg	0.121mg	0%
Leucine	0.039mg	0.185mg	0%
Lysine	0.044mg	0.186mg	0%
Methionine	0.011mg	0.044mg	0%
Phenylalanine	0.026mg	0.131mg	0%
Valine	0.035mg	0.13mg	0%
Histidine	0.02mg	0.077mg	0%