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  6. Castanea crenata vs. Beechnuts

Castanea crenata vs. Beechnuts — In-Depth Nutrition Comparison

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How are castanea crenata and beechnuts different?

  • Castanea crenata is higher in vitamin C; however, beechnuts are richer in fats, vitamin B6, potassium, folate, vitamin B2, vitamin B5, iron, and copper.
  • Daily need coverage for fats for beechnuts is 76% higher.
  • Castanea crenata contains 2 times more vitamin C than beechnuts. While castanea crenata contains 26.3mg of vitamin C, beechnuts contain only 15.5mg.
  • Castanea crenata has less saturated fat.

Nuts, chestnuts, japanese, raw and Nuts, beechnuts, dried are the varieties used in this article.

Infographic

Castanea crenata vs Beechnuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3000%
Contains more ZincZinc +205.6%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +18.6%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +69.7%
Contains more CopperCopper +19.2%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 88% 0% 0.67% 0% 86% 38% 28% 12% 65% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85%
Contains more Vitamin CVitamin C +69.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B2Vitamin B2 +127.6%
Contains more Vitamin B5Vitamin B5 +349%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more FolateFolate +140.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Beechnuts DV% diff.
Polyunsaturated fat 0.138g 20.089g 133%
Fats 0.53g 50g 76%
Monounsaturated fat 0.278g 21.892g 54%
Vitamin B6 0.283mg 0.684mg 31%
Saturated fat 0.078g 5.719g 26%
Calories 154kcal 576kcal 21%
Potassium 329mg 1017mg 20%
Folate 47µg 113µg 17%
Vitamin B2 0.163mg 0.371mg 16%
Vitamin B5 0.206mg 0.925mg 14%
Iron 1.45mg 2.46mg 13%
Vitamin C 26.3mg 15.5mg 12%
Magnesium 49mg 0mg 12%
Copper 0.562mg 0.67mg 12%
Manganese 1.591mg 1.341mg 11%
Phosphorus 72mg 0mg 10%
Protein 2.25g 6.2g 8%
Zinc 1.1mg 0.36mg 7%
Vitamin B3 1.5mg 0.877mg 4%
Calcium 31mg 1mg 3%
Vitamin B1 0.344mg 0.304mg 3%
Sodium 14mg 38mg 1%
Protein per 100 calories 1.5g 1.1g N/A
Calories per 10 g protein 684kcal 929kcal N/A
Weight per 100 calories 65g 17g N/A
Unsaturated / Saturated Fat ratio 5.3 7.3 N/A
Net carbs 34.91g 33.5g N/A
Carbs 34.91g 33.5g 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.069mg 0%
Threonine 0.09mg 0.221mg 0%
Isoleucine 0.111mg 0.245mg 0%
Leucine 0.139mg 0.367mg 0%
Lysine 0.147mg 0.367mg 0%
Methionine 0.054mg 0.146mg 0%
Phenylalanine 0.088mg 0.262mg 0%
Valine 0.134mg 0.346mg 0%
Histidine 0.056mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
Contains more WaterWater +830.5%
Contains more ProteinProtein +175.6%
Contains more FatsFats +9334%
~equal in Carbs ~33.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
12% 46% 42%
Saturated fat: Sat. Fat 5.719 g
Monounsaturated fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +7774.8%
Contains more Poly. FatPolyunsaturated fat +14457.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.