Cauliflower vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between cauliflower and cornmeal?
- Cauliflower is higher in vitamin C and vitamin K, yet cornmeal is higher in iron, vitamin B1, folate, vitamin B3, carbs, vitamin B2, selenium, and protein.
- Cauliflower's daily need coverage for vitamin C is 54% more.
We used Cauliflower, raw and Cornmeal, degermed, enriched, yellow types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +938.1% |
| Contains more CopperCopper | +94.9% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +12.3% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1002% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +879.9% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Iron | 0.42mg | 4.36mg | 49% |
| Vitamin B1 | 0.05mg | 0.551mg | 42% |
| Folate | 57µg | 209µg | 38% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.507mg | 4.968mg | 28% |
| Carbs | 4.97g | 79.45g | 25% |
| Vitamin B2 | 0.06mg | 0.382mg | 25% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Calories | 25kcal | 370kcal | 17% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Protein | 1.92g | 7.11g | 10% |
| Vitamin B5 | 0.667mg | 0.24mg | 9% |
| Fiber | 2g | 3.9g | 8% |
| Phosphorus | 44mg | 99mg | 8% |
| Choline | 44.3mg | 8.6mg | 6% |
| Potassium | 299mg | 142mg | 5% |
| Polyunsaturated fat | 0.031g | 0.828g | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Copper | 0.039mg | 0.076mg | 4% |
| Zinc | 0.27mg | 0.66mg | 4% |
| Fats | 0.28g | 1.75g | 2% |
| Calcium | 22mg | 3mg | 2% |
| Sodium | 30mg | 7mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Manganese | 0.155mg | 0.174mg | 1% |
| Monounsaturated fat | 0.034g | 0.39g | 1% |
| Fructose | 0.97g | 0.17g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 7.7g | 1.9g | N/A |
| Calories per 10 g protein | 130kcal | 520kcal | N/A |
| Weight per 100 calories | 400g | 27g | N/A |
| Net carbs | 2.97g | 75.55g | N/A |
| Sugar | 1.91g | 1.61g | N/A |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin B6 | 0.184mg | 0.182mg | 0% |
| Saturated fat | 0.13g | 0.22g | 0% |
| Tryptophan | 0.02mg | 0.038mg | 0% |
| Threonine | 0.076mg | 0.172mg | 0% |
| Isoleucine | 0.071mg | 0.242mg | 0% |
| Leucine | 0.106mg | 1.006mg | 0% |
| Lysine | 0.217mg | 0.105mg | 0% |
| Methionine | 0.02mg | 0.162mg | 0% |
| Phenylalanine | 0.065mg | 0.366mg | 0% |
| Valine | 0.125mg | 0.337mg | 0% |
| Histidine | 0.056mg | 0.172mg | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +723.5% |
| Contains more ProteinProtein | +270.3% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +1498.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +1047.1% |
| Contains more Poly. FatPolyunsaturated fat | +2571% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +67.9% |
| Contains more FructoseFructose | +470.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
