Cauliflower vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between cauliflower and red cabbage?
- Cauliflower is higher in vitamin B5 and folate, yet red cabbage is higher in vitamin K, vitamin C, and vitamin A.
- Red cabbage's daily need coverage for vitamin K is 19% more.
- Cauliflower has 5 times more vitamin B5 than red cabbage. While cauliflower has 0.667mg of vitamin B5, red cabbage has only 0.147mg.
- The amount of sugar in cauliflower is lower.
We used Cauliflower, raw and Cabbage, red, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +129.4% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more CalciumCalcium | +104.5% |
| Contains more IronIron | +90.5% |
| Contains more ManganeseManganese | +56.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +353.7% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +18.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin KVitamin K | +146.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.5µg | 38.2µg | 19% |
| Vitamin C | 48.2mg | 57mg | 10% |
| Vitamin B5 | 0.667mg | 0.147mg | 10% |
| Folate | 57µg | 18µg | 10% |
| Vitamin A | 0µg | 56µg | 6% |
| Iron | 0.42mg | 0.8mg | 5% |
| Choline | 44.3mg | 17.1mg | 5% |
| Manganese | 0.155mg | 0.243mg | 4% |
| Calcium | 22mg | 45mg | 2% |
| Potassium | 299mg | 243mg | 2% |
| Copper | 0.039mg | 0.017mg | 2% |
| Phosphorus | 44mg | 30mg | 2% |
| Vitamin B6 | 0.184mg | 0.209mg | 2% |
| Protein | 1.92g | 1.43g | 1% |
| Carbs | 4.97g | 7.37g | 1% |
| Vitamin B1 | 0.05mg | 0.064mg | 1% |
| Vitamin B2 | 0.06mg | 0.069mg | 1% |
| Vitamin B3 | 0.507mg | 0.418mg | 1% |
| Fructose | 0.97g | 1.48g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Calories | 25kcal | 31kcal | 0% |
| Protein per 100 calories | 7.7g | 4.6g | N/A |
| Calories per 10 g protein | 130kcal | 217kcal | N/A |
| Weight per 100 calories | 400g | 323g | N/A |
| Fats | 0.28g | 0.16g | 0% |
| Net carbs | 2.97g | 5.27g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 1.91g | 3.83g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Zinc | 0.27mg | 0.22mg | 0% |
| Sodium | 30mg | 27mg | 0% |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.13g | 0.021g | 0% |
| Monounsaturated fat | 0.034g | 0.012g | 0% |
| Polyunsaturated fat | 0.031g | 0.08g | 0% |
| Tryptophan | 0.02mg | 0.012mg | 0% |
| Threonine | 0.076mg | 0.039mg | 0% |
| Isoleucine | 0.071mg | 0.034mg | 0% |
| Leucine | 0.106mg | 0.046mg | 0% |
| Lysine | 0.217mg | 0.049mg | 0% |
| Methionine | 0.02mg | 0.014mg | 0% |
| Phenylalanine | 0.065mg | 0.036mg | 0% |
| Valine | 0.125mg | 0.048mg | 0% |
| Histidine | 0.056mg | 0.024mg | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +48.3% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +85.1% |
| Contains more FructoseFructose | +52.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
