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  6. Cauliflower vs. Savoy cabbage

Cauliflower vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are cauliflower and savoy cabbage different?

  • Cauliflower is higher in vitamin C, vitamin B5, and choline; however, savoy cabbage is richer in vitamin K, folate, and vitamin A.
  • Daily need coverage for vitamin K for savoy cabbage is 44% higher.
  • Cauliflower contains 4 times more choline than savoy cabbage. While cauliflower contains 44.3mg of choline, savoy cabbage contains only 12.3mg.

Cauliflower, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Cauliflower vs Savoy cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +30%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +59.1%
Contains more CopperCopper +59%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.4mg
~equal in Zinc ~0.27mg
~equal in Phosphorus ~42mg
~equal in Sodium ~28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 161% 0% 0% 1.6% 13% 14% 9.5% 40% 42% 0% 39% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Contains more Vitamin CVitamin C +55.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin KVitamin K +343.9%
Contains more FolateFolate +40.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Savoy cabbage DV% diff.
Vitamin K 15.5µg 68.8µg 44%
Vitamin C 48.2mg 31mg 19%
Vitamin B5 0.667mg 0.187mg 10%
Vitamin A 0µg 50µg 6%
Folate 57µg 80µg 6%
Choline 44.3mg 12.3mg 6%
Fiber 2g 3.1g 4%
Magnesium 15mg 28mg 3%
Copper 0.039mg 0.062mg 3%
Potassium 299mg 230mg 2%
Vitamin B1 0.05mg 0.07mg 2%
Vitamin B2 0.06mg 0.03mg 2%
Calcium 22mg 35mg 1%
Vitamin E 0.08mg 0.17mg 1%
Manganese 0.155mg 0.18mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B3 0.507mg 0.3mg 1%
Saturated fat 0.13g 0.013g 1%
Fructose 0.97g 1%
Omega-3 (ALA) 0.015g 1%
Calories 25kcal 27kcal 0%
Protein 1.92g 2g 0%
Protein per 100 calories 7.7g 7.4g N/A
Calories per 10 g protein 130kcal 135kcal N/A
Weight per 100 calories 400g 370g N/A
Fats 0.28g 0.1g 0%
Net carbs 2.97g 3g N/A
Carbs 4.97g 6.1g 0%
Iron 0.42mg 0.4mg 0%
Sugar 1.91g 2.27g N/A
Zinc 0.27mg 0.27mg 0%
Phosphorus 44mg 42mg 0%
Sodium 30mg 28mg 0%
Vitamin B6 0.184mg 0.19mg 0%
Monounsaturated fat 0.034g 0.007g 0%
Polyunsaturated fat 0.031g 0.049g 0%
Tryptophan 0.02mg 0.02mg 0%
Threonine 0.076mg 0.069mg 0%
Isoleucine 0.071mg 0.101mg 0%
Leucine 0.106mg 0.103mg 0%
Lysine 0.217mg 0.094mg 0%
Methionine 0.02mg 0.02mg 0%
Phenylalanine 0.065mg 0.064mg 0%
Valine 0.125mg 0.085mg 0%
Histidine 0.056mg 0.041mg 0%
Omega-6 (Linoleic acid) 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +180%
Contains more CarbsCarbs +22.7%
~equal in Protein ~2g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +385.7%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +58.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.