Celeriac vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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What are the main differences between celeriac and fiddlehead ferns?
- Celeriac has less copper, vitamin B3, vitamin C, vitamin A, manganese, vitamin B2, iron, and protein than fiddlehead ferns.
- Fiddlehead ferns' daily need coverage for copper is 28% higher.
- Celeriac has 100 times more sodium than fiddlehead ferns. Celeriac has 100mg of sodium, while fiddlehead ferns have 1mg.
We used Celeriac, raw and Fiddlehead ferns, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +34.4% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +151.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +222.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +232.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Copper | 0.07mg | 0.32mg | 28% |
| Vitamin B3 | 0.7mg | 4.98mg | 27% |
| Vitamin C | 8mg | 26.6mg | 21% |
| Vitamin A | 0µg | 181µg | 20% |
| Manganese | 0.158mg | 0.51mg | 15% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Iron | 0.7mg | 1.31mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.352mg | 7% | |
| Protein | 1.5g | 4.55g | 6% |
| Zinc | 0.33mg | 0.83mg | 5% |
| Sodium | 100mg | 1mg | 4% |
| Magnesium | 20mg | 34mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Potassium | 300mg | 370mg | 2% |
| Phosphorus | 115mg | 101mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 8µg | 2% | |
| Choline | 9mg | 2% | |
| Carbs | 9.2g | 5.54g | 1% |
| Calcium | 43mg | 32mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Calories | 42kcal | 34kcal | 0% |
| Protein per 100 calories | 3.6g | 13g | N/A |
| Calories per 10 g protein | 280kcal | 75kcal | N/A |
| Weight per 100 calories | 238g | 294g | N/A |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 7.4g | 5.54g | N/A |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more CarbsCarbs | +66.1% |
| Contains more ProteinProtein | +203.3% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~88.68g
