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  6. Celery vs. Cardoon

Celery vs. Cardoon — In-Depth Nutrition Comparison

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A recap on the differences between celery and cardoon

  • Celery has less copper, folate, magnesium, manganese, and iron.
  • Cardoon covers your daily copper needs 22% more than celery.

Food varieties used in this article are Celery, raw and Cardoon, raw.

Infographic

Celery vs Cardoon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Contains less SodiumSodium -52.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +250%
Contains more CopperCopper +560%
Contains more ZincZinc +30.8%
Contains more ManganeseManganese +148.5%
~equal in Phosphorus ~23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Celery
Celery
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Contains more Vitamin CVitamin C +55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Cardoon DV% diff.
Vitamin K 29.3µg 24%
Copper 0.035mg 0.231mg 22%
Folate 36µg 68µg 8%
Magnesium 11mg 42mg 7%
Manganese 0.103mg 0.256mg 7%
Iron 0.2mg 0.7mg 6%
Potassium 260mg 400mg 4%
Sodium 80mg 170mg 4%
Calcium 40mg 70mg 3%
Vitamin B6 0.074mg 0.116mg 3%
Vitamin A 22µg 0µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.057mg 0.03mg 2%
Vitamin B5 0.246mg 0.338mg 2%
Vitamin C 3.1mg 2mg 1%
Choline 6.1mg 1%
Calories 16kcal 17kcal 0%
Protein 0.69g 0.7g 0%
Protein per 100 calories 4.3g 4.1g N/A
Calories per 10 g protein 232kcal 243kcal N/A
Weight per 100 calories 625g 588g N/A
Fats 0.17g 0.1g 0%
Net carbs 1.37g 2.47g N/A
Carbs 2.97g 4.07g 0%
Sugar 1.34g N/A
Fiber 1.6g 1.6g 0%
Zinc 0.13mg 0.17mg 0%
Phosphorus 24mg 23mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.021mg 0.02mg 0%
Vitamin B3 0.32mg 0.3mg 0%
Saturated fat 0.042g 0.011g 0%
Monounsaturated fat 0.032g 0.018g 0%
Polyunsaturated fat 0.079g 0.041g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more FatsFats +70%
Contains more CarbsCarbs +37%
~equal in Protein ~0.7g
~equal in Water ~94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +92.7%
Contains less Sat. FatSaturated fat -73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.