Celery vs. Fireweed — In-Depth Nutrition Comparison
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How are celery and fireweed different?
- Fireweed is higher than celery in manganese, vitamin B6, calcium, fiber, magnesium, copper, iron, vitamin B3, zinc, and vitamin B5.
- Fireweed covers your daily need for manganese 287% more than celery.
Celery, raw and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1318.2% |
| Contains more CalciumCalcium | +972.5% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +814.3% |
| Contains more ZincZinc | +1946.2% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +6408.7% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +718.2% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +1360.6% |
| Contains more Vitamin B5Vitamin B5 | +451.2% |
| Contains more Vitamin B6Vitamin B6 | +754.1% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.103mg | 6.704mg | 287% |
| Vitamin B6 | 0.074mg | 0.632mg | 43% |
| Calcium | 40mg | 429mg | 39% |
| Fiber | 1.6g | 10.6g | 36% |
| Magnesium | 11mg | 156mg | 35% |
| Copper | 0.035mg | 0.32mg | 32% |
| Iron | 0.2mg | 2.4mg | 28% |
| Vitamin B3 | 0.32mg | 4.674mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 0.13mg | 2.66mg | 23% |
| Vitamin B5 | 0.246mg | 1.356mg | 22% |
| Folate | 36µg | 112µg | 19% |
| Vitamin A | 22µg | 180µg | 18% |
| Phosphorus | 24mg | 108mg | 12% |
| Protein | 0.69g | 4.71g | 8% |
| Potassium | 260mg | 494mg | 7% |
| Vitamin B2 | 0.057mg | 0.137mg | 6% |
| Carbs | 2.97g | 19.22g | 5% |
| Calories | 16kcal | 103kcal | 4% |
| Fats | 0.17g | 2.75g | 4% |
| Sodium | 80mg | 34mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin C | 3.1mg | 2.2mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B1 | 0.021mg | 0.033mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Protein per 100 calories | 4.3g | 4.6g | N/A |
| Calories per 10 g protein | 232kcal | 219kcal | N/A |
| Weight per 100 calories | 625g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Net carbs | 1.37g | 8.62g | N/A |
| Sugar | 1.34g | N/A | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.8% |
| Contains more ProteinProtein | +582.6% |
| Contains more FatsFats | +1517.6% |
| Contains more CarbsCarbs | +547.1% |
