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  6. Celery vs. Lambsquarters

Celery vs. Lambsquarters — In-Depth Nutrition Comparison

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What are the differences between celery and lambsquarters?

  • Lambsquarters are richer than celery in vitamin C, vitamin A, manganese, vitamin B2, copper, calcium, vitamin B6, iron, vitamin B1, and fiber.
  • Lambsquarters' daily need coverage for vitamin C is 85% more.

We used Celery, raw and Lambsquarters, raw types in this article.

Infographic

Celery vs Lambsquarters infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains more MagnesiumMagnesium +209.1%
Contains more CalciumCalcium +672.5%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +500%
Contains more CopperCopper +737.1%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +659.2%
Contains more SeleniumSelenium +125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Celery
Celery
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 267% 0% 193% 0% 40% 102% 23% 5.5% 63% 0% 0% 23%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +167.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +2480.6%
Contains more Vitamin AVitamin A +2536.4%
Contains more Vitamin B1Vitamin B1 +661.9%
Contains more Vitamin B2Vitamin B2 +671.9%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +270.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Lambsquarters DV% diff.
Vitamin C 3.1mg 80mg 85%
Vitamin A 22µg 580µg 62%
Manganese 0.103mg 0.782mg 30%
Copper 0.035mg 0.293mg 29%
Vitamin B2 0.057mg 0.44mg 29%
Calcium 40mg 309mg 27%
Vitamin K 29.3µg 24%
Vitamin B6 0.074mg 0.274mg 15%
Iron 0.2mg 1.2mg 13%
Vitamin B1 0.021mg 0.16mg 12%
Fiber 1.6g 4g 10%
Protein 0.69g 4.2g 7%
Phosphorus 24mg 72mg 7%
Potassium 260mg 452mg 6%
Vitamin B3 0.32mg 1.2mg 6%
Magnesium 11mg 34mg 5%
Zinc 0.13mg 0.44mg 3%
Vitamin B5 0.246mg 0.092mg 3%
Sodium 80mg 43mg 2%
Vitamin E 0.27mg 2%
Folate 36µg 30µg 2%
Polyunsaturated fat 0.079g 0.351g 2%
Calories 16kcal 43kcal 1%
Fats 0.17g 0.8g 1%
Carbs 2.97g 7.3g 1%
Selenium 0.4µg 0.9µg 1%
Choline 6.1mg 1%
Protein per 100 calories 4.3g 9.8g N/A
Calories per 10 g protein 232kcal 102kcal N/A
Weight per 100 calories 625g 233g N/A
Net carbs 1.37g 3.3g N/A
Sugar 1.34g N/A
Saturated fat 0.042g 0.059g 0%
Monounsaturated fat 0.032g 0.15g 0%
Tryptophan 0.009mg 0.038mg 0%
Threonine 0.02mg 0.163mg 0%
Isoleucine 0.021mg 0.253mg 0%
Leucine 0.032mg 0.35mg 0%
Lysine 0.027mg 0.354mg 0%
Methionine 0.005mg 0.049mg 0%
Phenylalanine 0.02mg 0.166mg 0%
Valine 0.027mg 0.226mg 0%
Histidine 0.012mg 0.116mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more WaterWater +13.2%
Contains more ProteinProtein +508.7%
Contains more FatsFats +370.6%
Contains more CarbsCarbs +145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +368.8%
Contains more Poly. FatPolyunsaturated fat +344.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.