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  6. Celery vs. Miso

Celery vs. Miso — In-Depth Nutrition Comparison

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A recap on the differences between celery and miso

  • Celery has less copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, choline, and selenium.
  • Miso covers your daily sodium needs 159% more than celery.
  • Celery has less sodium.
  • The glycemic index of miso is higher.

Food varieties used in this article are Celery, raw and Miso.

Infographic

Celery vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +42.5%
Contains more IronIron +1145%
Contains more CopperCopper +1100%
Contains more ZincZinc +1869.2%
Contains more PhosphorusPhosphorus +562.5%
Contains more ManganeseManganese +734%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Miso
Miso
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +2600%
Contains more FolateFolate +89.5%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +183.1%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B6Vitamin B6 +168.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~29.3µg

All nutrients comparison - raw data values

Nutrient Celery Miso DV% diff.
Sodium 80mg 3728mg 159%
Copper 0.035mg 0.42mg 43%
Manganese 0.103mg 0.859mg 33%
Iron 0.2mg 2.49mg 29%
Protein 0.69g 12.79g 24%
Zinc 0.13mg 2.56mg 22%
Phosphorus 24mg 159mg 19%
Polyunsaturated fat 0.079g 2.884g 19%
Fiber 1.6g 5.4g 15%
Vitamin B2 0.057mg 0.233mg 14%
Selenium 0.4µg 7µg 12%
Choline 6.1mg 72.2mg 12%
Vitamin B6 0.074mg 0.199mg 10%
Calories 16kcal 198kcal 9%
Fats 0.17g 6.01g 9%
Magnesium 11mg 48mg 9%
Carbs 2.97g 25.37g 7%
Fructose 0.37g 6g 7%
Vitamin B1 0.021mg 0.098mg 6%
Vitamin B3 0.32mg 0.906mg 4%
Folate 36µg 19µg 4%
Saturated fat 0.042g 1.025g 4%
Vitamin C 3.1mg 0mg 3%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 0.032g 1.118g 3%
Calcium 40mg 57mg 2%
Vitamin A 22µg 4µg 2%
Vitamin E 0.27mg 0.01mg 2%
Vitamin B5 0.246mg 0.337mg 2%
Potassium 260mg 210mg 1%
Protein per 100 calories 4.3g 6.5g N/A
Calories per 10 g protein 232kcal 155kcal N/A
Weight per 100 calories 625g 51g N/A
Unsaturated / Saturated Fat ratio 2.6 3.9 N/A
Net carbs 1.37g 19.97g N/A
Sugar 1.34g 6.2g N/A
Vitamin K 29.3µg 29.3µg 0%
Tryptophan 0.009mg 0.155mg 0%
Threonine 0.02mg 0.479mg 0%
Isoleucine 0.021mg 0.508mg 0%
Leucine 0.032mg 0.82mg 0%
Lysine 0.027mg 0.478mg 0%
Methionine 0.005mg 0.129mg 0%
Phenylalanine 0.02mg 0.486mg 0%
Valine 0.027mg 0.547mg 0%
Histidine 0.012mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +121.8%
Contains more ProteinProtein +1753.6%
Contains more FatsFats +3435.3%
Contains more CarbsCarbs +754.2%
Contains more OtherOther +1631.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3393.8%
Contains more Poly. FatPolyunsaturated fat +3550.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +1521.6%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.