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  6. Celery vs. Teff

Celery vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between celery and teff?

  • Celery has less manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, protein, and carbs than teff.
  • Teff's daily need coverage for manganese is 120% higher.
  • Celery has a lower glycemic index than teff.

We used Celery, raw and Teff, cooked types in this comparison.

Infographic

Celery vs Teff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +143%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +354.5%
Contains more CalciumCalcium +22.5%
Contains more IronIron +925%
Contains more CopperCopper +545.7%
Contains more ZincZinc +753.8%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +2676.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Celery
Celery
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Teff
Teff
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +771.4%
Contains more Vitamin B3Vitamin B3 +184.1%
Contains more Vitamin B6Vitamin B6 +31.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Teff DV% diff.
Manganese 0.103mg 2.86mg 120%
Vitamin K 29.3µg 24%
Iron 0.2mg 2.05mg 23%
Copper 0.035mg 0.226mg 21%
Phosphorus 24mg 120mg 14%
Vitamin B1 0.021mg 0.183mg 14%
Magnesium 11mg 50mg 9%
Zinc 0.13mg 1.11mg 9%
Protein 0.69g 3.87g 6%
Carbs 2.97g 19.86g 6%
Potassium 260mg 107mg 5%
Fiber 1.6g 2.8g 5%
Vitamin B5 0.246mg 5%
Folate 36µg 18µg 5%
Calories 16kcal 101kcal 4%
Vitamin B3 0.32mg 0.909mg 4%
Vitamin C 3.1mg 3%
Sodium 80mg 8mg 3%
Vitamin A 22µg 0µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.057mg 0.033mg 2%
Vitamin B6 0.074mg 0.097mg 2%
Fats 0.17g 0.65g 1%
Calcium 40mg 49mg 1%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Protein per 100 calories 4.3g 3.8g N/A
Calories per 10 g protein 232kcal 261kcal N/A
Weight per 100 calories 625g 99g N/A
Net carbs 1.37g 17.06g N/A
Sugar 1.34g N/A
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0.041mg 0%
Threonine 0.02mg 0.149mg 0%
Isoleucine 0.021mg 0.146mg 0%
Leucine 0.032mg 0.311mg 0%
Lysine 0.027mg 0.109mg 0%
Methionine 0.005mg 0.125mg 0%
Phenylalanine 0.02mg 0.203mg 0%
Valine 0.027mg 0.2mg 0%
Histidine 0.012mg 0.088mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Teff
Teff
3
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more WaterWater +27.4%
Contains more ProteinProtein +460.9%
Contains more FatsFats +282.4%
Contains more CarbsCarbs +568.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.