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  6. Celery soup vs. Chicken rice soup

Celery soup vs. Chicken rice soup — In-Depth Nutrition Comparison

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Important differences between celery soup and chicken rice soup

  • Celery soup has more vitamin B5, vitamin K, vitamin E, and polyunsaturated fat; however, chicken rice soup is richer in vitamin A, vitamin B3, and protein.
  • Celery soup's daily need coverage for vitamin B5 is 15% more.
  • Celery soup contains 7 times more polyunsaturated fat than chicken rice soup. Celery soup contains 2g of polyunsaturated fat, while chicken rice soup contains 0.28g.
  • Chicken rice soup contains less sodium.

The food varieties used in the comparison are Soup, cream of celery, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Celery soup vs Chicken rice soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +117.8%
Contains more CopperCopper +13%
Contains more ManganeseManganese +100%
Contains more IronIron +56%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -28.3%
Contains more SeleniumSelenium +150%
~equal in Phosphorus ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin EVitamin E +479.2%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B5Vitamin B5 +513.3%
Contains more Vitamin KVitamin K +138.9%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +454.5%
Contains more Vitamin B3Vitamin B3 +545.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Celery soup Chicken rice soup DV% diff.
Vitamin B5 0.92mg 0.15mg 15%
Vitamin A 22µg 122µg 11%
Polyunsaturated fat 2g 0.28g 11%
Vitamin B3 0.265mg 1.71mg 9%
Protein 1.32g 5.11g 8%
Vitamin E 1.39mg 0.24mg 8%
Vitamin K 17.2µg 7.2µg 8%
Sodium 516mg 370mg 6%
Fats 4.46g 1.33g 5%
Selenium 1.8µg 4.5µg 5%
Iron 0.5mg 0.78mg 4%
Manganese 0.2mg 0.1mg 4%
Vitamin B12 0.04µg 0.13µg 4%
Zinc 0.12mg 0.4mg 3%
Saturated fat 1.12g 0.4g 3%
Vitamin C 0.2mg 1.6mg 2%
Cholesterol 11mg 5mg 2%
Calcium 32mg 14mg 2%
Potassium 98mg 45mg 2%
Calories 72kcal 53kcal 1%
Carbs 7.03g 5.41g 1%
Fiber 0.6g 0.4g 1%
Copper 0.113mg 0.1mg 1%
Vitamin B1 0.023mg 0.01mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Choline 9mg 4.9mg 1%
Monounsaturated fat 1.03g 0.6g 1%
Protein per 100 calories 1.8g 9.6g N/A
Calories per 10 g protein 545kcal 104kcal N/A
Weight per 100 calories 139g 189g N/A
Unsaturated / Saturated Fat ratio 2.7 2.2 N/A
Net carbs 6.43g 5.01g N/A
Magnesium 5mg 4mg 0%
Sugar 1.35g 0.6g N/A
Phosphorus 30mg 30mg 0%
Vitamin B2 0.039mg 0.041mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more FatsFats +235.3%
Contains more CarbsCarbs +29.9%
Contains more ProteinProtein +287.1%
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +71.7%
Contains more Poly. FatPolyunsaturated fat +614.3%
Contains less Sat. FatSaturated fat -64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.