Celtuce vs. Leek — In-Depth Nutrition Comparison
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Differences between celtuce and leeks
- Celtuce has more vitamin A, manganese, and vitamin C, while leeks have more iron, vitamin B6, and copper.
- Leeks' daily need coverage for iron is 19% higher.
- Leeks contain 2 times less vitamin A than celtuce. Celtuce contains 175µg of vitamin A, while leeks contain 83µg.
The food types used in this comparison are Celtuce, raw and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +43% |
| Contains more CalciumCalcium | +51.3% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +200% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +110.8% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 0.55mg | 2.1mg | 19% |
| Vitamin B6 | 0.05mg | 0.233mg | 14% |
| Vitamin A | 175µg | 83µg | 10% |
| Copper | 0.04mg | 0.12mg | 9% |
| Manganese | 0.688mg | 0.481mg | 9% |
| Vitamin C | 19.5mg | 12mg | 8% |
| Vitamin E | 0.92mg | 6% | |
| Folate | 46µg | 64µg | 5% |
| Carbs | 3.65g | 14.15g | 4% |
| Potassium | 330mg | 180mg | 4% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Calories | 18kcal | 61kcal | 2% |
| Calcium | 39mg | 59mg | 2% |
| Choline | 9.5mg | 2% | |
| Protein | 0.85g | 1.5g | 1% |
| Zinc | 0.27mg | 0.12mg | 1% |
| Phosphorus | 39mg | 35mg | 1% |
| Vitamin B3 | 0.55mg | 0.4mg | 1% |
| Vitamin B5 | 0.183mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Protein per 100 calories | 4.7g | 2.5g | N/A |
| Calories per 10 g protein | 212kcal | 407kcal | N/A |
| Weight per 100 calories | 556g | 164g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 1.95g | 12.35g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 3.9g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 11mg | 20mg | 0% |
| Selenium | 0.9µg | 1µg | 0% |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.039mg | 0.063mg | 0% |
| Isoleucine | 0.055mg | 0.052mg | 0% |
| Leucine | 0.052mg | 0.096mg | 0% |
| Lysine | 0.055mg | 0.078mg | 0% |
| Methionine | 0.01mg | 0.018mg | 0% |
| Phenylalanine | 0.036mg | 0.055mg | 0% |
| Valine | 0.046mg | 0.056mg | 0% |
| Histidine | 0.015mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +287.7% |
~equal in
Fats
~0.3g
