Celtuce vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the differences between celtuce and pasilla peppers?
- Pasilla peppers are richer than celtuce in vitamin B6, vitamin B2, vitamin A, iron, fiber, potassium, copper, vitamin B3, manganese, and phosphorus.
- Pasilla peppers' daily need coverage for vitamin B6 is 321% more.
We used Celtuce, raw and Peppers, pasilla, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +148.7% |
| Contains more PotassiumPotassium | +573.3% |
| Contains more IronIron | +1687.3% |
| Contains more CopperCopper | +957.5% |
| Contains more ZincZinc | +418.5% |
| Contains more PhosphorusPhosphorus | +584.6% |
| Contains more ManganeseManganese | +129.7% |
| Contains more SeleniumSelenium | +255.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +204.7% |
| Contains more Vitamin AVitamin A | +921.7% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B2Vitamin B2 | +4467.1% |
| Contains more Vitamin B3Vitamin B3 | +1204.5% |
| Contains more Vitamin B5Vitamin B5 | +769.4% |
| Contains more Vitamin B6Vitamin B6 | +8356% |
| Contains more FolateFolate | +269.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 4.228mg | 321% |
| Vitamin B2 | 0.07mg | 3.197mg | 241% |
| Vitamin A | 175µg | 1788µg | 179% |
| Iron | 0.55mg | 9.83mg | 116% |
| Fiber | 1.7g | 26.8g | 100% |
| Potassium | 330mg | 2222mg | 56% |
| Copper | 0.04mg | 0.423mg | 43% |
| Vitamin B3 | 0.55mg | 7.175mg | 41% |
| Manganese | 0.688mg | 1.58mg | 39% |
| Phosphorus | 39mg | 267mg | 33% |
| Folate | 46µg | 170µg | 31% |
| Vitamin B5 | 0.183mg | 1.591mg | 28% |
| Fats | 0.3g | 15.85g | 24% |
| Magnesium | 28mg | 130mg | 24% |
| Protein | 0.85g | 12.35g | 23% |
| Calories | 18kcal | 345kcal | 16% |
| Carbs | 3.65g | 51.13g | 16% |
| Vitamin C | 19.5mg | 6.4mg | 15% |
| Zinc | 0.27mg | 1.4mg | 10% |
| Vitamin B1 | 0.055mg | 0.172mg | 10% |
| Calcium | 39mg | 97mg | 6% |
| Selenium | 0.9µg | 3.2µg | 4% |
| Sodium | 11mg | 89mg | 3% |
| Protein per 100 calories | 4.7g | 3.6g | N/A |
| Calories per 10 g protein | 212kcal | 279kcal | N/A |
| Weight per 100 calories | 556g | 29g | N/A |
| Net carbs | 1.95g | 24.33g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +536.8% |
| Contains more ProteinProtein | +1352.9% |
| Contains more FatsFats | +5183.3% |
| Contains more CarbsCarbs | +1300.8% |
